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  1. Alcohol advice

    Minimising your alcohol intake to the advised alcohol units each day will lead to a more rewarding and healthy lifestyle. Read more from Age UK.

  2. Keeping your fundraising safe and legal

    make sure they have a Food Hygiene Certificate and Public Liability Insurance. If you are selling alcohol then it is likely that you will need a licence. Licences You may need to contact your local authority ... need a licence if, for example, you’re planning to: hold a raffle, lottery or auction provide alcohol collect money publically. Contact your local authority to check which licences you might need. Emergencies

  3. 5 ways to reduce your risk of type 2 diabetes

    As we get older, we're more likely to develop type 2 diabetes. We've brought together information and advice on how you can reduce your risk of developing diabetes.

  4. Give something up

    sponsored for your efforts. Perhaps you’re looking to block out the choc for a while or go alcohol free for a month. Set the right challenge for you and get fundraising. How do I get started? Choose

  5. Osteoporosis symptoms, risk factors & treatment

    Age UK provides information and advice on osteoporosis, osteoporosis treatment and osteoporosis exercise.

  6. How to keep cool in hot weather

    dehydrated, but avoid alcohol as it can dehydrate you. Drink plenty to avoid getting dehydrated and keep eating even if you’re not feeling too hungry. It can be best to avoid alcohol. A damp cloth or

  7. I'm feeling lonely

    you'd like to try or see if there's a cooking class in your area. Some people notice they drink more alcohol when they're feeling down. Keep an eye on the units – and get support from an organisation

  8. World secrets of staying happy in winter

    happiness levels increased by almost 11% when volunteers drank alcohol in a social environment. And while craic is about the stories more than the alcohol consumed while telling them, it can often be found in the

  9. Looking after yourself in a heatwave

    hydrated – Drink lots of water throughout the day, even if you aren’t thirsty. Limit alcoholic drinks as these can increase the risk of dehydration. Eat normally but try to have more cold foods

  10. Consent and abuse

    to’    they seem uncomfortable in any way    they’re influenced by alcohol or drugs, including prescribed medication, and can’t make a clear decision

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