The Big Knit is Age UK's partnership with innocent drinks. We've been working together since 2003, asking the country's crafters to knit little hats for the tops of innocent smoothie bottles. Every hat knitted raises 25p to help Age UK provide much-needed services and support to older people.

But it takes a lot of little hats to make a really big difference, which is why we need as many people as possible to get knitting!

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Why not set yourself an achievable goal in June by walking 300,000 steps?

That may sound a lot, but it works out to 10,000 steps a day. So whether you decide to stroll to the shops and back, enjoy a leisurely hike in the countryside or your local park, or you’re trying to keep up with the dog, every step counts. And it’s not just a case of being more physically active, because you’re helping to raise vital funds for Age UK too.

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