Most people will feel lonely at some point in their lives. It’s a deeply personal experience that in most cases will thankfully pass, but for a growing number of people, particularly those in later life, loneliness can define their lives and have a significant impact on their wellbeing.
We often feel lonely when we feel we don't have strong social relationships or are unhappy with the ones we have.
There have been several studies that have identified a range of factors associated with being lonely in older age. These factors include:
Loneliness is associated with depression, sleep problems, impaired cognitive health, heightened vascular resistance, hypertension, psychological stress and mental health problems.
... older people have not had a conversation with friends or family for a month.
... older people agree the television is their main form of company.
Loneliness can be as harmful for our health as smoking 15 cigarettes a day.
92-year-old Len got in touch with his local Age UK to enquire about their befriending services and is now visited by volunteer befriender Ivor.
In this video, Len and Ivor talk about their growing friendship, and how Age UK's befriending service has made a difference.
They spend an hour each week chatting about a range of topics that interest them, and have developed a strong friendship.
For more information call Age UK on 0800 055 6112