Avoiding a fall
Find out how to stay steady on your feet and prevent a fall.
Problems with your feet can stop you getting out and about. They can also affect your balance and increase the risk of falling. So it’s important to look after your feet, and report problems such as foot pain and decreased feeling to a healthcare professional.
A simple foot routine will help keep your feet in good condition, including:
You may find that trainers or well-cushioned shoes are more comfortable than ordinary shoes and offer welcome support.
These footwear tips can help you feel more confident on your feet.
Good nail care can help to keep feet feeling comfortable. Nails that are too long can press against the end of the shoe and the constant pressure can cause soreness. Toenails that have been poorly cut can also become ingrown.
If you’re struggling to cut your own nails, you can try filing them regularly to keep them at a comfortable length or ask a friend or family member for help. If that isn’t an option, many local Age UKs offer toenail-cutting services. This service operates from a number of clinics.
If you have a long-term health condition such as diabetes, arthritis or circulatory problems, you're more likely to be at risk of complications. If this applies to you, seek advice from a healthcare professional.
Common problems like corns, cracked skin and ingrown toenails can be treated successfully. Conditions like diabetes or circulatory problems can also be picked up by looking at the feet.
If you have a long-term condition, such as diabetes, arthritis or chronic problems with blood circulation in your legs, your feet are particularly vulnerable. Check your feet regularly and ensure you attend check-ups as requested. If you notice any problems, report them to your doctor as soon as possible.
If your foot condition affects your health or mobility, you may be able to have a routine chiropody appointment on the NHS. A chiropodist (also known as a podiatrist) can treat most common problems successfully. Contact your doctor to see if you are eligible for NHS treatment. You can also pay privately.
We offer support through our free advice line on 0800 678 1602. Lines are open 8am-7pm, 365 days a year. We also have specialist advisers at over 120 local Age UKs.
Find out how to stay steady on your feet and prevent a fall.
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