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  1. Exercise and physical activity classes

    Regular physical activity in later life is important for so many reasons. There's something to suit everyone at Age UK's wide range of exercise classes.

  2. Physical activity videos to use at home

    A series of short physical activity videos, to help you get active in the way that works for you, from the charities behind We Are Undefeatable.

  3. Fit as a Fiddle

    Fit as a fiddle was a nationwide programme that championed physical activity, healthy eating and mental wellbeing for older people

  4. Helping older people to keep active

    Find out how Age UK is helping older people take part in physical activity through innovative programmes.

  5. Get Going Together

    Going Together is a health and wellbeing programme aimed at supporting older people to take up physical activity.

  6. Virtual physical challenge

    Set your own virtual physical challenge and fundraise for Age UK at the same time.

  7. Our partners and supporters

    We've brought the world of sport, physical activity and movement together to help showcase the huge variety of ways we can get moving more – and the brilliant health benefits on offer.

  8. Tackling Inequalities Fund

    negative impact of Coronavirus and the widening of the inequalities in taking part in sports and physical activity.

  9. Mental health and physical health are interlinked

    Our mental health is just as important as our physical health and there are things we can do to improve both.

  10. The Age UK Walking Programme

    which was piloted and funded by Age UK, aimed to encourage inactive older people to be more physically active through walking.

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