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People also searched for: physical activity, what do we do, younger people loneliness

  1. Chair yoga

    Age UK Ealing, like many local partners, offers seated exercise classes. We visit a chair yoga class to find out more about the benefits to older people.

  2. Paige praises the power of yoga

    Paige Thorne visited Age UK Hammersmith and Fulham recently to meet the participants of its weekly yoga class.

  3. Annual reports

    report (2022-2023).pdf   Annual Report 2021/22 Annual report (2021-22).pdf   Annual Report 2020/21 Annual report (2020-21).pdf   Annual Report 2019/20 Annual report (2019-20).pdf   Annual ... report (2018-19).pdf   Annual report 2017/18 Annual Report (2017-18).pdf   Annual Report 2016/17 Report of trustees and annual accounts 2016-17 (PDF, 1 MB) Annual review 2016-17 (PDF, 2 MB)  

  4. Things to do to feel less lonely

    for our physical and mental health. You could try something: active  like walking, swimming or yoga artistic  like a painting class or choir educational  like a U3A learning group . Sometimes

  5. Getting active when you're not sure where to start

    following exercises:  lifting weights – make sure to start small and build up gradually yoga  bodyweight exercises like squats and lunges. Living with a health condition can make being active

  6. Health and wellbeing resources pack for local health and care systems

    These resources packs from Age UK can help you understand local communities, the people that live their and the things affecting health and wellbeing.

  7. Care homes information guide

    guide (PDF, 3 MB)   Care homes checklist Our Care homes checklist includes things to look out for and questions to ask when choosing a care home.  Download the Care homes checklist (PDF, 322 KB)

  8. Mindfulness meditation

    It is a way to increase your awareness of the present moment, using techniques like breathing and yoga. It can help us be more aware of our thoughts so that we are better able to manage them and not become ... practice. It's like yoga - it's like many of these things - they have their roots in religion, but you don't need to be religious to practice them. There're plenty of atheists who go to yoga or practice mindfulness

  9. Helping someone to get active

    your cardiovascular system are the best. This includes things like: walking zumba swimming dancing yoga. Lots of local Age UKs run classes tailored for older people. Find your local Age UK and get in touch

  10. Tackling Inequalities Fund

    activity groups, including: dance body conditioning strength and balance classes chair-based activities yoga pilates and relaxation tai chi walking activities Zumba. The programme also funded activity packs

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