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  1. Day centres for older people

    clients enjoy a wide variety of activities which include:   Singing and music Quizzes Gentle exercise Arts and crafts Day trips Clients will also be served a hot lunch and refreshments throughout the

  2. Preventing falls

    prevent falls. This doesn't have to mean doing vigorous exercise. Why not try getting off the bus a stop earlier or doing some simple chair-based exercises? Find out more about how to get active Eat well It’s ... they reduce the risk of more severe effects if you do fall. Keep your bones strong by doing regular exercise, such as walking, bowls or tennis. You also need calcium and vitamin D to maintain strong bones

  3. Owning a pet

    suits your lifestyle. Different types of pets require different levels of care: a dog needs regular exercise birds and small animals like rabbits and guinea pigs have to be cleaned out regularly cats don't

  4. Saying thanks to a special dad

    skipping in India at the age of six. He started by copying my grandad, who used to skip as part of his exercise routine for the army. Dad is in his 70s now, but he still carries his skipping rope around with ... schools to show children the benefits of skipping and hula hooping. Promoting positive energy through exercise has always been so important to him. Dad received the MBE for his fundraising efforts during the

  5. State Pension underpayment errors

    80. The DWP started a formal correction exercise on 11 January 2021 and plans to recruit additional staff members with the aim of completing the correction exercise by the end of 2023. The current estimate

  6. 80 years of Age UK Norwich

    but Audrey has also become a regular at a whole host of classes and clubs run by Age UK Norwich . “I absolutely love my sit-fit classes,” says Audrey. “Without them I’d be stuck

  7. Poetry and emotion

    the Second World War, and while some classes were held in the nearby grammar school, he says he had a sparse wartime education, with no conventional English classes that would have introduced him to poetry

  8. Ramadan: Sajeda's story

    kitchen but was soon running her own classes. She gets joy from how happy the successful completion of a recipe makes people. She recalls leading one of the men’s classes, like the one attended by celebrity

  9. How to look after your feet

    Problems with your feet and footwear can stop you getting out and about and increase your risk of falling, so it's important to look after your feet. Find out more with Age UK.

  10. Tips for carers during the coronavirus pandemic

    care for your loved one and get on with enjoying your own life. Make it a priority to eat properly, exercise and get enough sleep. Try to carve out some time for yourself to do things you enjoy, whether it’s ... over breakfast, watering the plants each morning, pencilling in reading time after lunch, taking exercise every afternoon or arranging weekly video calls with friends and family. 3. Make sure they’re

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