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Training_Plan_Beginner_10_Week

Welcome to Age UK Perkz (PDF)pdf

LAD_training_plan_beginner.pdf

1 Rest 20 mins easy (but walk for 3 mins if you need a rest, then try to run again) Rest 20 mins easy Rest Rest Long run: 2 miles (try not to walk if you can) Week 2 Rest 30 mins easy (but walk for ... again) Rest 30 mins easy Rest Rest Long run: 2 miles (try not to walk if you can) Week 3 Rest 30 mins easy Rest 30 mins easy Rest Rest Long run: 3 miles Week 4 Rest 30 mins easy Rest 20 mins interval

A beginner's guide to online shopping.pdf

your shopping online Helping you to shop online Publication date: February 2022 Contents Introducing you to online shopping 3 Using this guide 6 Key terminology 7 The benefits of online shopping 11 Is ... Is online shopping safe? 13 Setting up online shopping accounts 16 S●hopping on Amazon 18 Shopping at Morrisons online 21 Shopping at Sainsbury’s online 23 Shopping at Tesco online 29 Next steps 31 2 |

An intermediate guide to online shopping.pdf

doing your shopping online Helping you to shop online Publication date: February 2022 Contents Doing more with online shopping 3 Using this guide 5 Understanding key terminology 7 How to shop online 11 ... 11 Shopping at Amazon for general items 13 • Log in to your account 13 • Search for items 14 • Add items to your basket or trolley 17 • Pay for your items at checkout 18 Shopping for groceries at Morrisons

PHE_Flu_Vaccination_during_a_pandemic_Easy-Read_A4_flyer_2020.pdf

Guide to having your flu vaccination (jab) during the coronavirus pandemic You should not have your appointment if you are feeling unwell or think you might have coronavirus. 2 You will have a letter telling you to go to your doctors surgery (sometimes called your GP) or to your pharmacy. 3 GP Surgery Pharmacy Helping to protect everyone, at every age Flu mmunisation It is important to have

PHE_Flu_Easy_Read_Winter_2020_leaflet_A4.pdf

Easy read – Protect yourself from flu, who should have the flu vaccine and why?1 Protect yourself from flu, have the flu vaccine Information for people with a learning disability Helping to protect everyone ... have a flu vaccine. This is an injection and it is free. Easy read – Protect yourself from flu, who should have the flu vaccine and why?2 Easy read – Protect yourself from flu, who should have the Vaccine

home-adaptations-for-easy-living.pdf