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  1. Older people take their passion for writing online

    other members of the group were able to read The Taste of Teardrops, as Bill recently used his daily exercise allowance to deliver copies to locals in Clifton, Roe Green, Winton and Worsley – a 2 hour round

  2. Bowel problems

    People of any age can experience bowel problems, and although it can feel uncomfortable to discuss, there's nothing to be embarrassed about. Find out more from Age UK.

  3. How you can beat the blues this January

    you'll stick with your plans to improve your health – be it a better diet or increasing levels of exercise. Read our Healthy Living guide for tips on what may work for you. Money worries Christmas may seem

  4. Age UK’s Cost of Living Response Fund

    102,031 hours of physical and social activity, including coffee mornings, befriending and seated exercise. 17,598 older people attended day centre activities such as crafts, digital inclusion, bingo, ‘Knit

  5. Resources for further research

    topics. Local Authority to Ward level. Neighbourhood statistics Dividing line Sport England Sport and exercise data split by age band (55+ is all older people); available at Local Authority level. Active lives

  6. Music and memories: a volunteer's story

    songs” like Knees Up Mother Brown, and they absolutely love that. Then we’ll also do some chair exercises. One of the reasons we do some little routines to music like the Dad’s Army theme tune is that it’s ... they’ll know what moves are coming next. Obviously there are physical benefits too. Sometimes the exercise will be as simple as touching each of your fingers against your thumb one at a time, because as

  7. Alicia's new life after work

    life might have been. The friendship service makes the world of difference. Independence through exercise As well as feeling the emotional impact of being forced to give up work, Alicia also had to deal ... receives helps her to better afford her membership to a local gym, where she’s been doing exercises to support her strength and mobility. “I walk in the swimming pool – I can walk better

  8. 9 health tests that could save your life

    cholesterol you can lower it by changing your diet, maintaining a healthy weight and taking regular exercise. If you already have heart disease or are at risk of developing it, your GP may prescribe cholesterol-lowering

  9. Three cheers for charitable beers

    refugees in the UK and helps them introduce their native cuisines to London audiences via cookery classes. They also brewed a beer to help fund the restoration of Nuclear Dawn, a 25 square metre mural painted

  10. Age UK at the Alzheimer's show 2019

    purpose," he explains. "They help me engage with other people and deal with my frustration." Art classes are another therapeutic activity for people with dementia, as they help people express themselves

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