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  1. The life cycle of Dr Norman Lazarus

    that’s me! In that time, we’ve been doing all kinds of measurements and procedures.” Simple steps Although the research project is still ongoing, its years of data have revealed some key trends ... trends in the lifestyles of its participants. “What’s come out of the project is so simple, you might wonder why I’ve spent so many years researching it,” Norman laughs. “The

  2. Top tips for grandparents

    completely alien at times. You're probably used to finding them staring intently at a screen – be that a phone, tablet or computer. Sometimes it can be hard to know how to talk to them about the things they're ... Why not consider taking them on a day out somewhere you'll all enjoy? They could still bring their phones with them, but you could encourage them to take photos or videos of your day trip to help keep them

  3. Getting active when you're not sure where to start

    build up your activity levels gradually. Lots of everyday activities count as exercise, so look for simple ways you can begin to move more that fit in with your daily routine. Remember that every step counts

  4. Accessible travel tips and information

    dedicated to making travel accessible for everyone. Its website Tourism For All  provides a simple way to find accessible destinations and places to stay around the UK. With links to Visit England

  5. Getting active when you find exercise difficult

    UKs run chair-based exercises classes, where a trained instructor will take you through a series of simple, fun exercises to music you'll love. As well as helping you to get active, they're also a great place

  6. How to look after your feet

    important to look after your feet and make sure you're wearing appropriate footwear.  There are simple things you can do to look after your feet, including: report problems such as foot pain or decreased

  7. Eye health

    health costs  factsheet (PDF 409 KB) Benefits calculator global CTA (Soft CTA) There are lots of simple things you can do to keep your eyes healthy: Get regular eye tests. Wear sunglasses to protect your ... online 'Newsagent'. Find out more and visit the RNIB Newsagent on their website There are lots of simple things you can do to make the most of your lighting around the home: Keep your windows clean and

  8. What are telecare and telehealth services?

    Telecare and telehealth services and equipment is designed to help you live independently and stay safe and in control of your health. Find out more with Age UK.

  9. Gwen's story

    garden with her feathered friends, 78-year-old Gwen’s daily routine is one of distractions and simple pleasures. “I play on my tablet, watch a bit of telly, have lunch then have an afternoon nap

  10. National Emergency Alerts

    The government is introducing an Emergency Alert system to warn people if there's an emergency nearby. Find out more.

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