Skip to content
Please donate

Search Age UK

Site search

People also searched for: key box fitting, young volunteer, who do you help

  1. Training_Plan_Intermediate_Advanced_10_Week

  2. Training_Plan_Intermediate_Advanced_5_Week

  3. Training day 2018 presentation.pdf

    Team Age UK Training Day 2018 Saturday 24th Feb 2018 Key Dates Training Day: 24th February Training Day: 24th February Marathon Expo: 18th – 21st April Team Age UK Pasta Party : 21st April Marathon Day ... Maze Hill) Blue Zone- Ballot runners. Blackheath (Blackheath station) Travel ‘Let the train take the strain’! Free train, tube and DLR travel on display of your running number What to bring Kit bag Running

  4. 10 week training plans

    Week 10 Rest 30 mins easy Rest 20 mins easy Rest Rest Long run: 6 miles (10k) BEGINNER 10 WEEK TRAINING PLAN This 10k plan is perfect for those just starting out or returning to running. Keep the pace ... you have any concerns about your health or fitness, please speak to your doctor before you start training. Interval running: Alternating fast running and slow jogging or walking. This can help build speed

  5. 5 week training plans

    address: 7th Floor, One America Square, 17 Crosswall, London, EC3N 2LB. ID205527 05/24 BEGINNER 5 WEEK TRAINING PLAN This 10k plan is perfect for those just starting out or returning to running. Keep the pace ... you have any concerns about your health or fitness, please speak to your doctor before you start training. Interval running: Alternating fast running and slow jogging or walking. This can help build speed

  6. Training_Plan_Beginner_5_Week

  7. 16 Week Training plans

    Fast Pace CHALLENGE DAY! (or substitute for medium pace run). EasyMedium Pace Long Run Alternative Training/Rest Top tips for January: 1. Get your gait analysis done/buy suitable trainers 2. Add the SMASH ... 1 speed, 1 slow 45 mins 6 miles 15 14-Jan I choose to be kind to myself 4 miles 4 miles - Hill training At least 6 sprint bursts uphill, recovery down 30 mins 8 miles 14 21-Jan I choose to be kind to

  8. 24 Week Training plans

    Fast Pace CHALLENGE DAY! (or substitute for medium pace run). EasyMedium Pace Long Run Alternative Training/Rest 24 12-Nov I am energised 1-2 miles How far does 20 minutes take you? 30 mins 3-4 miles Use ... slow, 1 mile speedier, 1 mile slow 30 mins 6 miles 18 24-Dec I am unique 4 miles 3 miles - Hill training At least 5 sprint bursts uphill, recovery down 30 mins 6 miles 17 31-Dec I treat my body with love

  9. Training_Plan_Beginner_10_Week

Become part of our story

Sign up today

Back to top