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  1. Fish pie recipe

    five minutes. Turn off the heat and leave to cool. Meanwhile peel and chop the potatoes, and boil for 20–25 minutes. Once cooked, drain the potatoes, and mash with a little extra milk or butter. Steam or ... the other half of the grated cheese to the top. Bake in a moderate oven on gas mark 4/180°C/350°F for 20 minutes, or until the top is golden and the fish mixture underneath is bubbling. Serve with peas, runner

  2. Cataracts symptoms, risk factors & treatment

    When you have cataracts, your sight may become cloudy, misty and sometimes blurry. We've brought together information and advice to help you better understand cataracts – including the symptoms and treatment options.

  3. Age-related macular degeneration (AMD)

    When you have age-related macular degeneration (AMD), you may find it more difficult to do things like read, watch TV, drive, or recognise faces. We've brought together information and advice to help you better understand AMD – including the symptoms and possible treatment options.

  4. Terms and Conditions

    The legal terms and conditions

  5. Glaucoma symptoms & risk factors

    Glaucoma is an eye condition that damages the nerve that connects your eye to the brain. If it's not treated, the damage can lead to sight loss and even blindness. We've brought together information and advice to help you better understand glaucoma – including the symptoms and treatment options.

  6. Campaigning for a Commissioner for Older People and Ageing

    society is ageing, and policymaking has been slow to adapt to this demographic shift. In less than 20 years, 1 in 4 of us will be over 65. But too often the needs of our ageing population that require ... England emulated Northern Ireland and Wales in having a Commissioner for Older People. In less than 20 years we will be 25% of the population – a major voting constituent that should not have to rely

  7. Your brain – what it is and what it does

    trillion connections. The brain accounts for about 2% of total body weight, yet receives 20% of our blood supply and uses 20% of our total calorie intake. If you took one second to count each brain cell in a

  8. Salmon fish and chips recipe

    and add sweet potato chips. Dust with paprika, salt and pepper. Place tray back in oven for 20 minutes. After 20 minutes has passed, prepare your salmon. Position fish pieces in the middle of a large piece

  9. Spartan Races

    Spartan races, each escalating in distance, obstacle count and challenge level: The Spartan Sprint (5k/20 obstacles), the Spartan Super (10k/ 25 obstacles) and Spartan Beast (half marathon/ 30 obstacles). 

  10. Gladys' beef stew recipe

    according to the instructions, so that it will be ready to add at the end. Add the cabbage in the last 20 minutes. The meat will become more tender the longer it is cooked. Just before serving, gently mix

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