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  1. Paige praises the power of yoga

    Thorne visited Age UK Hammersmith and Fulham recently to meet the participants of its weekly yoga class.

  2. Tackling Inequalities Fund

    physical activity groups, including: dance body conditioning strength and balance classes chair-based activities yoga pilates and relaxation tai chi walking activities Zumba. The programme also funded activity

  3. Top tips for ageing better

    eyes yoga, tai chi or Pilates, which all help to build core strength and balance – you could find free videos on YouTube to follow or look for a local class. See what classes your local Age UK offers ... you grab a takeaway coffee and go for a weekly walk with a friend, or join a local sports club or class, making movement something sociable that you look forward to is a great way to embed it into your

  4. Howzat for ageing better!

    a sedentary working life” that didn’t include much exercise, aside from a regular pilates class.  Cricket rediscovered Not long after retiring, Sara read an article about walking cricket

  5. Dementia support services and groups

    with dementia. Find out more about our befriending services Local Age UKs offer a range of groups, classes and events for people living with dementia. Maintenance Cognitive Stimulation Therapy Age UK runs ... usually an option to arrange transport to and from the venue. Dementia-friendly classes and events Some of our classes are specifically for people with dementia to help to improve their mood and memory

  6. Fundraising at school

    class="intro">Get inspired for your own top-of-the-class fundraiser with our simple and flexible ideas.

    Ideas that deserve an A+ Need some more inspiration? Explore our full list of fundraising

  7. 5 reasons to celebrate Age UK’s Silver Sunday

    sessions across their 230 centres nationwide. Activities included swimming, badminton, table tennis and pilates, and their week-long campaign saw around 4,500 older people attend the sessions. 2. Enjoy the arts

  8. Exercise for everyone: the age-friendly gym

    the centre and its jam-packed timetable cater to a variety of cultural interests – hosting classes for painting , model making and conversational French, among many others. But above all, staff at ... a mission to keep local older people active for longer . As well as offering a range of fitness classes for all abilities, their popular gym for people aged 50+ is open five days a week and features specialist

  9. Get Going Together

    interests of older people. Activities on offer ranged from one-to-one support in the home to group classes. These could include chair-based exercises, walking football, zumba and Nordic walking, amongst many ... September 2016, GGT reached over  6500  older people through high and low level exercise classes. Evidence indicates that the programme had a positive impact on: Energy levels and fatigue Emotional

  10. Fundraising ideas

    class="intro">From sweepstakes to sponsored swims, there are plenty of ways to raise money for a great cause.

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