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  1. Getting active when you find exercise difficult

    big difference. After the video, we've brought together some ideas of activities that could help you get started. Moving more, in the best way for you Her consultant thought she'd never walk again, but Sue's ... her has put her back on her feet. Stand up regularly If you sit down a lot during the day, try to get up once an hour and have a little stretch. If that's not possible, move your arms and legs for a few

  2. Disability Living Allowance

    Disability Living allowance (DLA) is a benefit for people who need extra care and support in their daily lives. Find out who is eligible from Age UK now.

  3. Carer's Allowance

    Carer's Allowance is the main welfare benefit to help carers. Even if you don’t think of yourself as a carer, you may still be able to claim it. Visit Age UK.

  4. Jobseeker's Allowance

    New Style Jobseeker’s Allowance (JSA) is a benefit for people who are actively looking for work. Use Age UK's benefit calculator to check how much you could get.

  5. What to do when someone dies

    When someone dies, there are certain things that have to be done, but this often comes at an incredibly difficult time. Age UK's checklist can help you through the next steps.

  6. Getting active when you're not sure where to start

    Adding more physical activity to your day-to-day routine can help you do more and stay well in later life. It can also be a great opportunity to socialise and meet new people. Being more active shouldn't ... shouldn't feel like a chore, so it's important to find something you enjoy.  Getting active can seem daunting if you don’t currently move much – so start small. It’s always a good idea

  7. Carer's Allowance information guide

    Download our guide to find out more about Carer's Allowance.

  8. What to do when your caring role changes or ends

    think through your options to make sure that both you and the person you care for are looked after. Getting more help at home If the condition of the person you’ve been caring for deteriorates and you’re ... needs. Their changing health needs may entitle them to more services and support at home than before. Get a carer’s assessment for yourself too, as you may be entitled to extra support. Find out more

  9. Employment and Support Allowance: Amounts & Eligibility

    Employment and Support Allowance (ESA) is support for anyone who has limited work capabilities due to an illness or disability. Read more from Age UK.

  10. Brexit could worsen broken care system for older people

    Age UK are urging the government to put measures in place to allow EU nationals to continue to come to the UK to work as paid care staff.

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