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  1. Paige praises the power of yoga

    Thorne visited Age UK Hammersmith and Fulham recently to meet the participants of its weekly yoga class.

  2. Get Going Together

    Activities on offer ranged from one-to-one support in the home to group classes. These could include chair-based exercises, walking football, zumba and Nordic walking, amongst many others. Activities were co-designed ... September 2016, GGT reached over  6500  older people through high and low level exercise classes. Evidence indicates that the programme had a positive impact on: Energy levels and fatigue Emotional

  3. Being active as you get older

    dive straight in... Lots of local Age UKs run exercise classes – ranging from chair-based exercise sessions to ballroom dancing and Zumba! Enter your postcode below to find your local Age UK

  4. Helping someone to get active

    cardiovascular system are the best. This includes things like: walking zumba swimming dancing yoga. Lots of local Age UKs run classes tailored for older people. Find your local Age UK and get in touch to

  5. Tackling Inequalities Fund

    including: dance body conditioning strength and balance classes chair-based activities yoga pilates and relaxation tai chi walking activities Zumba. The programme also funded activity packs, purchasing equipment

  6. The amazing work done by local Age UKs nationwide

    software to see which would best suit these regular activities, including chair exercise classes, yoga and Zumba, lessons in English, French, Italian and Spanish, cooking lessons and games sessions. They ... the chair exercise classes have proved particularly popular. “Many people had started experiencing pain because they can’t get out and have a proper walk,” explains Ximena. “These classes allow them to get

  7. Friendship and fun for isolated older women

    experiences In addition to monthly get-togethers like this, the group meets for a weekly exercise class and occasional excursions to places of interest, with recent trips ranging from Hyde Park to a fruit ... I tell everyone to come along!” Whether attendees are swimming in the sea, trying out their Zumba moves or learning new cuisines, Rahima has seen for herself how each new experience makes such a difference

  8. Dementia support services and groups

    with dementia. Find out more about our befriending services Local Age UKs offer a range of groups, classes and events for people living with dementia. Maintenance Cognitive Stimulation Therapy Age UK runs ... usually an option to arrange transport to and from the venue. Dementia-friendly classes and events Some of our classes are specifically for people with dementia to help to improve their mood and memory

  9. Fundraising at school

    class="intro">Get inspired for your own top-of-the-class fundraiser with our simple and flexible ideas.

    Ideas that deserve an A+ Need some more inspiration? Explore our full list of fundraising

  10. Keep dancing

    Jeannie has been attending a Movement to Music class. It’s part of Age UK Somerset’s Ageing Well programme , which offers a range of exercise classes – from chair-based sessions to tai chi ... struggled to bend it,” says Jeannie. “But when I started going to a Movement to Music class, the lovely instructor, Chris, encouraged me to start standing on my toes and do a bit more every

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