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  1. ID205792 Winter Health Poster 2025.pdf

    1. Get your free flu jab if you’re 65+ or a carer. Check which other important vaccines you may be eligible for, such as the COVID autumn booster and RSV, shingles and pneumococcal jabs. 2. If you’re ... worried about your health, get it checked out. Speak to a healthcare professional, call 111, or go to a local pharmacy. 3. Talk to someone if you’re feeling out of sorts or lonely. Your mental health

  2. A beginner's guide to apps.pdf

    A beginner’s guide to using apps Helping you to get the most from your device Publication date: February 2022 Contents 1. Introducing you to apps 3 2. Using this guide 6 3. Understanding key terminology ... purchases are available before you download an app on your iPhone or iPad 22 How do you know which apps are safe? 23 5. How to find and download an app 25 How to find and download an app on an Android device

  3. Signposting Resource Sheet.pdf

    resources that you can signpost the older person you are working with to. Your local Age UK or Age Cymru – www.ageuk.org.uk Your local Age UK or Age Cymru will know whether they offer any other services ... different digital topics. Written by subject matter experts, and updated daily, the guides are perfect for supporting others with digital skills or improving your own knowledge. RNIB - www.rnib.org.uk The

  4. Staying safe online.pdf

    about the sort of scams you might come across. Scammers send emails to try and get you to give them your personal details. They might either try and direct you to a fake website, claim something’s wrong ... be a file attached to the email. The scammer wants you to open or download this as it could harm your device by releasing or downloading a virus (malware). You should look out for: • Errors in the spelling

  5. Joining Forces communications toolkit

  6. Health and Safety for volunteers_coronavirus_A4.pdf

    provide support to people who are in isolation if you fulfil all of the criteria below: l You and your household are well and have no symptoms like a cough or high temperature. l You are under 70. l ... remember that your wellbeing is incredibly important to us and we want you to keep yourself safe. Remember to take a time out and check in with your own wellbeing. Be honest about your needs and consider

  7. Welcome to Age UK Perkz (PDF)pdf

  8. ID205780 Training Plan_Half Marathon_Generic

    Running Plan Weeks to go Affirmation of the week Run Day 1 Run Day 2 Run Day 3 Run Day 4 REST! REST DAY! Your Positive Affirmation for the week… Medium - Fast Pace CHALLENGE DAY! (or substitute for medium pace ... you are going to dedicate your long next run to It may be the same person next week or it may be a different person for each of your runs. If you start to struggle, remember your dedication and let it push

  9. OMAM - Order form for printed resources.docx

    inform service provision, and distribute postcards and information sheets to older people in your area.Your name :Job title (if applicable): Org anisation (if applicable):Address to post resources (please ... desired (these are good as ‘calling cards’ to use to let people know about the project):____Y ou can download any of the reports, in pdf format, at www.ageuk.org.uk/men-and-lonelinessHow are you planning to

  10. OMAM Order form for printed resources.pdf

    inform service provision, and distribute postcards and information sheets to older people in your area. Your name: Job title (if applicable): Organisation (if applicable): Address to post resources ... (these are good as ‘calling cards’ to use to let people know about the project): ____ You can download any of the reports, in pdf format, at www.ageuk.org.uk/men-and-loneliness How are you planning to

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