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16 Week Training plans

to go Week starting Affirmation of the week Run Day 1 Run Day 2 Run Day 3 Run Day 4 REST! REST DAY! Your Positive Affirmation for the week… Medium - Fast Pace CHALLENGE DAY! (or substitute for medium pace ... Alternative Training/Rest Top tips for January: 1. Get your gait analysis done/buy suitable trainers 2. Add the SMASH Zoom workshops to your calandar 3. Set up your fundraising page and let everyone know what you’re

Fundraising-guide-2023.pdf

1 Your fundraising guide 2 Every penny you raise will help us be there for older people who need us most, providing friendship, advice and practical support.  That makes you a fundraising superstar-in-waiting ... superstar-in-waiting. This handy guide is full of ideas and tips to help you get the most out of your fundraising. Thank you for choosing to raise money for Age UK 204,119 calls were answered by the Age UK Advice

Fundraising_Guide_2023.pdf

RAISING CASH FROM YOUR DASH Your guide to Thanks so much for taking on the Leeds Abbey Dash 10k for Age UK on Sunday 22 October. Together, we can make a difference to the lives of older people in Yorkshire ... Yorkshire and across the UK. Start your fundraising today Your Enthuse online fundraising page is the fastest, easiest way to share the news and get your friends and family to support you. To help you

Leeds Abbey Dash fundraising guide 2024

ID205713 End of life mythbuster

They ensure our wishes are known so that professionals and loved ones have a clear idea of what matters to us, and they can help us in the right way when the time comes and if we can’t communicate them ... want to read our Age UK Advance Care Planning resource. You can also download our guide, Thinking about end of life, or order your free copy by calling the Age UK Advice Line on 0800 678 1602. 3 Busting

Bupa policy.pdf

For a full list of benefits, benefit limits and terms and conditions associated with your cover please refer to your table of cover and membership guide. Bupa cash plan is provided by Bupa Insurance Limited ... support your claim if Bupa make a reasonable request for you to do so. For full details on how to make a claim please refer to your membership guide. Remember you can claim online Step 1 Have your treatment

Policy and research update (December 2018) (PDF)

statement here > Featured publication We have just updated a number of our policy positions under Money Matters, as well as our Adult Safeguarding policy which can be found under Health and Wellbeing . We have ... payments in social care. These are available to download from the Age UK website. Large Print versions of all the factsheets are now also available to download from the Age UK website. Age UK Research Research

Bank branch closure briefing - Sept 16 (PDF)

As such, Age UK have prepared this briefing as a way of supporting MPs to respond to closures in your local area, as well as supporting services to become “Age Friendly”. The importance of bank branches ... important component of tackling loneliness in our communities. In-branch banking also offers peace of mind and the security of seeing bank transactions take place and receiving a paper record to prove it.

FS22 LP Arranging for someone to make decisions on your behalf.pdf

someone to make decisions on your behalf June 2025 (amended November 2025) About this factsheet This factsheet looks at how you can arrange for other people to make decisions about your finances and health and ... grants similar powers and can be applied for on your behalf if you lose mental capacity and cannot make an LPA. A person can become an Appointee to deal with your social security benefits. There is information

RB_July15_How to make your Age UK dementia friendly.pdf

How to make your Age UK dementia friendly A guide to making mainstream services accessible to people with dementia Introduction We wrote this guide to offer guidance and inspiration to any local Age ... to consider what is possible for people living with dementia and what needs to be put in place in your organisation. Together we can help people living with dementia and their carers to live the life they