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  1. 24 Week Training plans

    energised 1-2 miles How far does 20 minutes take you? 30 mins 3-4 miles Use these first few weeks to build a running habit. Explore your local routes and how far you can get in a fix period of time. The times ... 45 minutes 20-30 mins 3-4 miles 22 26-Nov I cherish my body 2-3 miles How far does 30 minutes take you? 30 mins 4-5 miles 21 03-Dec I wake each day rested and full of energy 3-4 miles Run for 3 minutes

  2. ID205780 Training Plan_16 weeks_LM 2026

    everyone know what you’re doing! Aim to fully rest at least 1 day a week. Today could be a good day to do some yoga or some extra stretching. Why not use today to have a think about who you are going to dedicate ... next week or it may be a different person for each of your runs. If you start to struggle, remember your dedication and let it push you forward 16 05-Jan I am energised 3 miles 3 miles Interval 1 slow, 1

  3. 16 Week Training plans

    everyone know what you’re doing! Aim to fully rest at least 1 day a week. Today could be a good day to do some yoga or some extra stretching. Why not use today to have a think about who you are going to dedicate ... next week or it may be a different person for each of your runs. If you start to struggle, remember your dedication and let it push you forward 16 07-Jan I am energised 3 miles 3 miles Interval 1 slow, 1

  4. Volunteer role_People Development Admin Volunteer.pdf

    adams@ageuk.org.uk How often would you need my help? Age UK, Tavis House, 1-6 Tavistock Square, London WC1H 9NA. Registered charity number 1128267. Company number 6825798. Why do you need volunteers for this ... this role? What will I be doing? What skills, interest or experience might be helpful in the role? Where is the role located? How would I be supported in this role? People Development Admin Volunteer We’re

  5. 300kchallenge_Step tracker.pdf

    Wednesday Thursday Friday Saturday Sunday Set up your Facebook fundraiser Order your t-shirt once you’ve received your first donation Total steps: Total amount raised: 30 31 1 2 3 4 5 ... completed: Total so far: Steps completed: Total so far: Steps completed: Total so far: You can do this! You did it! You’re half way there! Week three done! Remember to: Steps completed: Total so far: Steps

  6. Update January (2019)

    ID204044 01/19 Thank you for helping us to be there for older people Thank you for helping us to be there for older peopleFind ou t more:www.ageuk.org.uk/update Update The latest on what you have helped us achieve ... helping people to navigate the complex issues many face in later life. Spreading the winter warmth You might remember reading about our ‘Winter wrapped up’ guide in previous editions of Update. This guide

  7. Staying cool in a heatwave (PDF)

    Information guide AgeUKIL1 Staying cool in a heatwave. How to stay safe when it’s hot. 2 When you’re out and about. • Avoid spending time outside or exercising during the hottest part of the day (between ... and carry a bottle of water with you. • Wear light-coloured, lightweight cotton clothing. • Keep an eye on the weather forecast. • Apply suncream, even when it’s cloudy. You should use at least SPF 30 and

  8. ID205780 Training Plan_Full Marathon_Generic

    energised 1-2 miles How far does 20 minutes take you? 30 mins 3-4 miles Use these first few weeks to build a running habit. Explore your local routes and how far you can get in a fix period of time. The times ... dedicate 45 minutes 20-30 mins 3-4 miles 22 I cherish my body 2-3 miles How far does 30 minutes take you? 30 mins 4-5 miles 21 I wake each day rested and full of energy 3-4 miles Run for 3 minutes, walk for

  9. Love Later Life Sponsor Form_Main.pdf

    address is Tavis House, 1–6 Tavistock Square, London WC1H 9NA. ID202215 10/14 MAIN You can change the way we contact you at any time by calling Supporter Services on 0800 169 8787 or writing to us at our ... form to record any donations or sponsorship money you collect and return to: Events Team, Tavis House, 1–6 Tavistock Square, London WC1H 9NA. Please do not send cash. Cheques to be made payable to ‘Age

  10. Cash donation form 2025.pdf

    Gift Aid declaration Please add to your donations through Gift Aid. If you are a UK tax payer, we can reclaim 25p for every £1 you donate. Yes, I want Age UK and its partner organisations* to treat all ... years prior to this year, and all donations I make from the date of this declaration until I notify you otherwise, as Gift Aid donations. I am a UK tax payer and understand that if I pay less income tax

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