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  1. RB_April17_Top_Tips--Designing_Developing_Surveys.pdf

    ----  Be clear about why you are conducting a survey or questionnaire, and what you want to learn from it  Only collect information that you need, and that you do not have or will not be collecting ... collecting through other avenues  Be clear about how the survey or questionnaire is to be administered and analysed, and thereby the resources required  Consider discussing the survey or questionnaire with

  2. run-your-age-fundraising-guide-2023.pdf

    RUN YOUR AGE HOW TO GUIDE HOW TO GUIDE 02 | Run Your Age Fundraising Guide What’s Run Your Age all about? Ready to kickstart 2023 with a challenge? From 1 January you’ll have one month to run – or walk – ... If you’re 46, why not run 4.6km a day for the month? If you’re 20, why not run 20 miles? If you’re 80, how about climbing 80 steps? Whatever you decide, every step, stride and skip will be raising vital

  3. ID205780 Training Plan_Full Marathon_Generic

    24 -Week Running Plan FULL MARATHON - 24 Week Running Plan Weeks to go Affirmation of the week Run Day 1 Run Day 2 Run Day 3 Run Day 4 REST! REST DAY! Your Positive Affirmation for the week… Medium - Fast ... EasyMedium Pace Long Run Alternative Training/Rest 24 I am energised 1-2 miles How far does 20 minutes take you? 30 mins 3-4 miles Use these first few weeks to build a running habit. Explore your local routes

  4. RYA_fundraising_guide_2023.pdf

    RUN YOUR AGE HOW TO GUIDE HOW TO GUIDE 02 | Run Your Age Fundraising Guide What’s Run Your Age all about? Ready to kickstart 2023 with a challenge? From 1 January you’ll have one month to run – or walk – ... If you’re 46, why not run 4.6km a day for the month? If you’re 20, why not run 20 miles? If you’re 80, how about climbing 80 steps? Whatever you decide, every step, stride and skip will be raising vital

  5. ID205780 Training Plan_Half Marathon_Generic

    16 -Week Running Plan HALF MARATHON - 16 Week Running Plan Weeks to go Affirmation of the week Run Day 1 Run Day 2 Run Day 3 Run Day 4 REST! REST DAY! Your Positive Affirmation for the week… Medium - Fast ... 16 I am energised 1-2 miles 3 miles Interval 1 slow, 1 speed, 1 slow 45 mins 3 miles Aim to fully rest at least 1 day a week. Today could be a good day to do some yoga or some extra stretching. Why not

  6. PHE_Flu_Easy_Read_Winter_2020_leaflet_A4.pdf

    from flu, who should have the flu vaccine and why?1 Protect yourself from flu, have the flu vaccine Information for people with a learning disability Helping to protect everyone, every winter Flu mmunisation ... winter. Flu is a virus that makes you feel ill. Some people with a learning disability are more likely to be very ill if they get flu. The best way to avoid getting flu is to have a flu vaccine. This is an injection

  7. Age UK - Fundraising email and social posts text.pdf

    fundraisers more than ever. To help you spread the word we have put together some text that you can copy into your social media posts and emails. Facebook I’m raising money for @age_uk to help support older people ... the #coronavirus pandemic. The money I raise will help Age UK provide support, comfort and advice when it’s needed most. Please donate: LINK Email Please donate to Age UK. The coronavirus pandemic has

  8. AgeUKIG64_Feeling_lonely_inf.pdf

    AgeUKIG64 What helped others and what might help you. Feeling lonely? 2 We’d love to hear from you. 1) Join our Readers’ Panel. Have your say and be involved in updating our guides by joining our Readers’ ... Age UK’s information and advice helped? If so, we’d love to hear from you to provide relatable examples that benefit others. Email your story to stories@ageuk.org.uk. This information guide has been prepared

  9. Age UK Report - It's a struggle to be seen, May 2024.pdf

    a struggle to be seen Results of Age UK’s research into the experience of people aged 50 and over accessing health and social care services. Authored by Dr Lis Boulton It’s a struggle to be seent | ... 2 “I don’t know if you are treated differently because you are old, but it seems that way to me.” Contents 1: Introduction 3 2: Methods 4 Representative polling 4 Age UK in-house survey 4 3: Confidence

  10. ID205780 Training plan_24 weeks_LM 2026

    24 -Week Running Plan London Marathon 2026 FULL MARATHON - 24 Week Running Plan Weeks to go Week starting Affirmation of the week Run Day 1 Run Day 2 Run Day 3 Run Day 4 REST! REST DAY! Your Positive Affirmation ... Pace Long Run Alternative Training/Rest 24 10-Nov I am energised 1-2 miles How far does 20 minutes take you? 30 mins 3-4 miles Use these first few weeks to build a running habit. Explore your local routes

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