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  1. Fit as a Fiddle urban and rural (PDF)

    Executive Summary, East Midlands f itas a fiddleAcknowledgements We would like to thank all those involved in the Fit as a Fiddle project and those who contributed to this report, including participants ... involved. For further information, please call Age UK on 0800 169 87 87. To view full reports: • Fit as a Fiddle Final Evaluation Urban Report • Fit as a Fiddle Final Evaluation Rural Report • Fit as a Fiddle

  2. Fit as a Fiddle London evaluation report (PDF)

    fit as a fiddle: opening up lives Initial findings from the London fit as a fiddle programme Background Small changes make a big difference Our projects supported people to make small, sustainable changes ... in control. For different people this might mean being able to cut down on medication, rediscovering their love of cooking, or making new friends in their local neighbourhood. We used a range of tools

  3. Fid as a Fiddle West Cumbria evaluation report (PDF)

    project www.fitasafiddle.org.uk Contents 1. Introduction 1.1. Overview and background to fit as a fiddle 1.2. Aims and objectives 1.3. Methods 1.4. Structure of the report 2. Project overview 2.1 ... 1 Introduction 1.1 Overview and Background to fit as a fiddle The Big Lottery Fund Wellbeing Programme is a £165 million grant programme encouraging healthy lifestyles and wellbeing

  4. Fit as a Fiddle Yorkshire and Humber evaluation report (PDF)

    Fit as a Fiddle Final Evaluation Report Yorkshire & Humber Yorkshire & Humber 2 3 Contents 1. Introduction 1.1. Overview of the report 1.2. Background to fit as a fiddle 1.3. Aims and objectives 1.4. ... Methods 2. Overview of Good for Your Health (fit as a fiddle, Yorkshire and Humber) 2.1. Aims and intended outcomes 2.2. Project details 2.3. Project context 2.4. Project management and leadership 2.5

  5. Fit as a Fiddle - Independent Age (PDF)

    .......................................................................... 4 1.2 Overview – fit as a fiddle isolated at home strand .................................................................... ... ........................................................................... 10 Volunteer training for one to one support: ..............................................................................

  6. ID205780 Training Plan_16 weeks_LM 2026

    16 -Week Running Plan London Marathon 2026 FULL MARATHON - 16 Week Running Plan Weeks to go Week starting Affirmation of the week Run Day 1 Run Day 2 Run Day 3 Run Day 4 REST! REST DAY! Your Positive Affirmation ... Affirmation for the week… Medium - Fast Pace CHALLENGE DAY! (or substitute for medium pace run). EasyMedium Pace Long Run Alternative Training/Rest Top tips for January: 1. Get your gait analysis done/buy

  7. LAD_training_plan_intermediate_advanced.pdf

    ADVANCED 10K TRAINING PLAN This 10k plan is designed for those who run regularly and are looking to progress or beat their PB. Don’t forget the rest days - they’re important for recovery and progression ... progression. Interval running: Alternating fast running and slow jogging or walking. Tempo: Running at a challenging pace but not sprinting. Cross training: Any exercise apart from running that raises your heart

  8. ID205780 Training plan_24 weeks_LM 2026

    24 -Week Running Plan London Marathon 2026 FULL MARATHON - 24 Week Running Plan Weeks to go Week starting Affirmation of the week Run Day 1 Run Day 2 Run Day 3 Run Day 4 REST! REST DAY! Your Positive Affirmation ... Affirmation for the week… Medium - Fast Pace CHALLENGE DAY! (or substitute for medium pace run). EasyMedium Pace Long Run Alternative Training/Rest 24 10-Nov I am energised 1-2 miles How far does 20 minutes

  9. ID205780 Training Plan_Full Marathon_Generic

    24 -Week Running Plan FULL MARATHON - 24 Week Running Plan Weeks to go Affirmation of the week Run Day 1 Run Day 2 Run Day 3 Run Day 4 REST! REST DAY! Your Positive Affirmation for the week… Medium - Fast ... substitute for medium pace run). EasyMedium Pace Long Run Alternative Training/Rest 24 I am energised 1-2 miles How far does 20 minutes take you? 30 mins 3-4 miles Use these first few weeks to build a running

  10. ID205780 Training Plan_Half Marathon_Generic

    16 -Week Running Plan HALF MARATHON - 16 Week Running Plan Weeks to go Affirmation of the week Run Day 1 Run Day 2 Run Day 3 Run Day 4 REST! REST DAY! Your Positive Affirmation for the week… Medium - Fast ... substitute for medium pace run). EasyMedium Pace Long Run Alternative Training/Rest 16 I am energised 1-2 miles 3 miles Interval 1 slow, 1 speed, 1 slow 45 mins 3 miles Aim to fully rest at least 1 day a week

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