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Advice for carers information guide

AgeUKIG13 Practical and emotional help when you’re looking after someone. Advice for carers. 2 We’d love to hear from you. 1) Join our Readers’ Panel. Have your say and be involved in updating our guides ... and contains general advice only, it should not be relied on as a basis for any decision or action and cannot be used as a substitute for professional advice. Neither Age UK nor any of its subsidiary companies

Staying cool in a heatwave (PDF)

Information guide AgeUKIL1 Staying cool in a heatwave. How to stay safe when it’s hot. 2 When you’re out and about. • Avoid spending time outside or exercising during the hottest part of the day (between ... (between 11am and 3pm). Where possible, try to keep in the shade. • Wear a sun hat and carry a bottle of water with you. • Wear light-coloured, lightweight cotton clothing. • Keep an eye on the weather forecast

Fit as a Fiddle evaluation report (PDF)

Centre for Social Gerontology, University of Keele Final evaluation report Contents 1 Introduction 1.1 Overview and background to fit as a fiddle 1.2 About this report 1.3 Policy context for fit as ... as a fiddle 1.4 About the evaluation 1.5 Methodology 1.6 Presentation of data 1.7 Structure of this report 2 Key findings: impacts on older people 2.1 Characteristics of participants 2.2 Participation

Draft Flood Risk Management Plans (Jan 15) (PDF)

Response Ref 0215 Draft Flood Risk Management Plans January 2015 All rights reserved. Third parties may only reproduce this paper or parts of it for academic, educational or research purposes or ... or where the prior consent of Age UK has been obtained for influencing or developing policy and practice. Phil Mawhinney phil.mawhinney@ageuk.org.uk Age UK Tavis House 1-6 Tavistock Square London

Equality and Human Rights Strategic Plan 2019-22 (PDF)

Rights Commission: Draft Strategic Plan 2019-2022 8 January 2019 Ref No: 0119 All rights reserved. Third parties may only reproduce this paper or parts of it for academic, educational or research ... research purposes or where the prior consent of Age UK has been obtained for influencing or developing policy and practice. Emily.McCarron@ageuk.org.uk Age UK Tavis House 1-6 Tavistock Square London

Factsheet - Making a will (PDF)

Page 1 of 16 Factsheet 7 Making a will July 2025 About this factsheet This factsheet explains what you should think about when making your will and how to make sure that the will is legal, effective ... help with writing a will, and what happens if you do not make a will. If you need detailed advice tailored to your personal circumstances or representation, it is often best to find a local service offering

Training_Plan_Intermediate_Advanced_10_Week

Training_Plan_Intermediate_Advanced_5_Week

LAD_training_plan_beginner.pdf

walk for 3 mins if you need a rest, then try to run again) Rest 20 mins easy Rest Rest Long run: 2 miles (try not to walk if you can) Week 2 Rest 30 mins easy (but walk for 3 mins if you need a rest ... BEGINNER 10K TRAINING PLAN This 10k plan is perfect for those just starting out or returning to running. Keep the pace easy and don’t forget the rest days - they’re important for recovery and progression

Sample_Session Plan MCST.docx

Four Food Opening Welcome to group and reminder of group name. Theme tune sing along. Provide a lyric sheet for all attendees. Orientation; the day, month, year, season, weather, time, name, and address of ... Reminder of last week’s session (My Life). Introduction of this week’s theme (food). Resources needed for opening. Whiteboard and pens Speaker / mobile phone with Spotify. Warm Up Pass ball/bean bag around