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  1. Fast Reply Rules

    and approved by an independent third-party test house. The prizes will be one of 10 available £50 gift cards There are no alternatives to the gift cards awarded. No liability is accepted for the loss

  2. Veterans welcome a new generation of soldiers

    says David John Millington, who passed out here as part of the 1st Battalion Grenedier Guards almost 50 years ago. “I’ve spoken to some of these young trained soldiers. They’re very intelligent people and

  3. 5 ways to reduce your risk of type 2 diabetes

    can't control – such as age, ethnicity and family history. But with lifestyle changes, around 50% of cases of type 2 diabetes can be prevented or delayed.  Preventing diabetes Dr Sarah Jarvis

  4. Donate unwanted shares

    donating the resulting proceeds to a wide range of charities. To date ShareGift has donated over £50 million and supported thousands of charities. ShareGift make their grants based upon a variety of factors

  5. Coronavirus variant: 30% increased mortality?

    substantially by age. So, the risk of somebody in their 80s dying from previous variants might have been 1 in 50 – as estimated in research led by scientists at Cambridge University – or 1 in 20 – ... 100 or 1 in 70 with previous variants, so with the new UK variant the risk might be 1 in 77 or 1 in 50. The same rules still apply As well as the news that the new UK variant may be more deadly, we are

  6. Spartan Races

    events across the UK Distance: Choose between a 5k or half marathon with obstacles Registration fee: £50 Fundraising pledge: £250 Sign up There are three core Spartan races, each escalating in distance, obstacle

  7. Birthday prize draw rules

    be 150 guaranteed prizes every month, 1st prize £200, 2nd prize of £100, 3rd of £50, 147 of £5 prize. There are no alternatives to any prize and no interest is payable. Prizes will

  8. Anniversary prize draw rules

    be 150 guaranteed prizes every month, 1st prize £200, 2nd prize of £100, 3rd of £50, 147 of £5 prize. There are no alternatives to any prize and no interest is payable. Prizes will

  9. Loneliness research and resources

    people – but they’re not the same thing . How prevalent is loneliness among people aged 50 and over? What factors increase the risk of these people often being lonely? What are the practical

  10. Cost of living advice

    With the cost of living rising, we could all do with some extra money in our pockets and help keeping the cost of our energy bills down. This section provides information that can help you feel more in control of your finances.

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