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  1. Talking helps

    yourself lately, there’s support available that could help. Talking is often the best way to start feeling better. It’s never too late to begin.  

  2. Act Now Age Better email newsletter

    information and advice about the benefits of movement, inspirational stories, top tips for getting started, and more.

  3. Bowel problems

    an upset stomach once in a while. However, if you're experiencing problems regularly or they're starting to affect your daily life, it's important that you make an appointment to see your doctor.

  4. Paying for homecare

    However, you may be entitled to help with the costs from your local council. We explain how to get started on getting the care you need and what sources of financial help are out there to help you with the

  5. Care and support

    Helping you get the care you need Arranging social care can be a challenge. From knowing where to start, what type of care and support you need and who pays for it , there are lots of questions to ask.

  6. Loneliness

    It's normal to feel lonely occasionally. But sometimes, loneliness can start to define our lives and have a significant impact on our wellbeing – especially as we get older. Our information and advice

  7. Invest in your health as you age

    new friends, explore your local area and just have fun! Find a sport or activity The best place to start is to think about the kind of sport or activity you might enjoy. Not all of us want to head out for ... regular exercise or are you starting from scratch? It's far easier to stick with something new if you enjoy doing it, so make having fun a top priority when you're getting started. If you feel anxious or self-conscious

  8. Benefits Calculator - What benefits are you entitled to?

    be entitled to. It's free and simple to use and the details you provide are kept anonymous. Start the calculator You can also have a benefit check completed over the telephone and your results will ... eligibility for any benefit, so please contact the relevant department to confirm your entitlement. Start the calculator

  9. Choosing the right care home for you

    need to make it alone. Thinking about what you want and need from a care home is a good place to start. 'Do have a look at what some of the other options are' There are options other than moving into a

  10. Give something up

    you and get fundraising. How do I get started? Choose what you're going to give up, how long for and when you're going to start. Pick a date you're going to start and set up a JustGiving page so that friends

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