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conferencing software to see which would best suit these regular activities, including chair exercise classes, yoga and Zumba, lessons in English, French, Italian and Spanish, cooking lessons and games sessions ... the chair exercise classes have proved particularly popular. “Many people had started experiencing pain because they can’t get out and have a proper walk,” explains Ximena. “These classes allow them to get
swell, and must manage her symptoms. But every week, Olicia also makes time for an Age UK exercise class . A community at Age UK Westminster “I used to exercise, but because I was a carer and also ... ” says Olicia. Following Olicia’s operations, a friend recommended she attend an exercise class at Age UK Westminster . “I went along just to see what it was like, and I’ve never turned
class="intro">From sweepstakes to sponsored swims, there are plenty of ways to raise money for a great cause.
class="intro">Team up with family, neighbours or your local community group to create a superstar fundraiser for Age UK.
Generous get-togethers Need some more inspiration? Explore our full list
class="intro">Share the happiness of your celebration by raising vital funds for older people.
Extra-special occasions Need some more inspiration? Explore our full list of fundraising ideas
class="intro">Team work makes the fundraising dream work. Bring your colleagues together to raise money for a great cause.
Workplace winners Need some more inspiration? Explore our full list of
class="intro">They're popular for good reason! Explore the top ways to raise money for Age UK, and get inspired for your own fundraiser.
Fundraising favourites Need some more inspiration? Explore
class="intro">Swim, cycle, run or hike. However you choose to fundraise, by getting active for Age UK you'll be making a huge difference to the older people who need our support.
Let's get movingIt is a way to increase your awareness of the present moment, using techniques like breathing and yoga. It can help us be more aware of our thoughts so that we are better able to manage them and not become ... practice. It's like yoga - it's like many of these things - they have their roots in religion, but you don't need to be religious to practice them. There're plenty of atheists who go to yoga or practice mindfulness
Age UK Barnet, Don joined half of the group to make samosas, while the other half took part in chair yoga to encourage movement. “I made six or seven samosas,” reveals Don with pride. “I