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  1. Getting older people fighting fit for life post-lockdown

    after the birth of her third child, her “wellness journey” began with joining a gym. Courses in fitness instruction and personal training followed, to better understand the benefits of what

  2. Is there an increased risk of coronavirus for BAME older people?

    to experiences of social and economic inequalities, and racism, across BAME people’s life courses. Care homes During the coronavirus epidemic there has been a significant loss of life for care home

  3. Mindfulness meditation

    information about mindfulness, including a list of recommended resources and a guide to finding courses in your area. Cancer Research UK  offers information on how cancer patients can benefit from

  4. How to help when someone you know is bereaved

    This week would have been my mum’s 70th birthday. She died in 2013, so there are no planned Zoom celebrations. Instead, I’ll phone my sister, we’ll raise a glass of wine to her memory

  5. Caring about equality

    carer, but I try to see the positives and have quality time with Mum. Together we join a weekly music Zoom group, I try to take Mum to church to enjoy the hymns and when possible organised music events. Music

  6. Volunteer with the Connect and Support Service

    your skills and experience match what the service needs, we will invite you to an interview by phone, Zoom or Microsoft Teams and ask for 2 references. Please have your references ready when you apply. We

  7. The best friends who have never met

    In addition to her friendship with Wendy, Flora now has a full life attending many church events on Zoom, and keeping up with friends and family. But Wendy can’t help but reflect on the many older

  8. Online art classes

    because she’s helped me to gauge older peoples’ understanding of accessing software like Zoom, which the group uses for weekly catch ups, and how to get the most out of our website. There’s

  9. Do what you can

    to help the one or two individuals who came to class and had physical limitations. I took several courses that gave me the expertise to work with people who had a number of long-term or physical conditions

  10. Potato and onion layer bake

    Rita from North Shields enjoys making this dish either as a side or a main course. Potatoes provide carbohydrates for energy, fibre to support digestion and vitamin C to keep away coughs and colds. Preparation

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