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  1. 7 steps to a great night's sleep

    wake up in the middle of the night and struggle to nod off again. If that happens, wait it out for 20 minutes. If you're still wide awake, get up and go into another room. Find something relaxing to do ... that are too involved, like housework or watching TV, as these can both wake you up too much. After 20 minutes, go back to bed and see if you can fall asleep again. If not, repeat the process. How to tell

  2. Benefits and entitlements

    Information and advice from Age UK on claiming benefits and entitlements, including pension credit, attendance allowance, council tax benefit and many more.

  3. Human rights are for us

    to bringing such a case. The Human Rights Act has received a pretty bad rap since its implementation 20 years ago. It is often portrayed as something that is only used to protect 'terrorists' and 'criminals'

  4. 2017 Virgin Money London Marathon runners

    their independence at home as they get older. Although he is a keen cyclist, he had not run for over 20 years so admitted that training for the marathon was a challenge. To meet his fundraising target he

  5. Estimating needs in older people

    million 63% Age 85+ 1.1 million 80% Total - everyone 65+ 5.9 million 100% We also found that: For every 20 people aged 65 and over living in England, two people have three or more of the needs – that's 0.7

  6. Index of Wellbeing in Later Life

    people who are at greater risk of low wellbeing: Widowed Living alone Informal carers (at more than 20 hours/week) Have one or more long-standing illness or disability, often 3 or more diagnosed health

  7. Financial support for carers

    paying National Insurance (NI) will lower your State Pension . But if you care for someone for at least 20 hours per week, you could get Carer's Credit, which helps to maintain your NI record. If you get Carer’s

  8. Your donations go further with Gift Aid!

    the donations you made in the previous four years. The basic rate of tax we claim is currently 20% on the gross value of your gift (that’s the same as 25% on the net). Income from state

  9. Give a major gift

    donations you made to charity that year. Age UK can only claim Gift Aid up to the basic rate of tax (20%). However, if you're a higher rate taxpayer, you can increase the value of your donation to Age UK

  10. Spiced Christmas sponge cake

    Remove the cakes from the tins and cool on a wire rack. Baking tip Don't open the oven for at least 20 minutes, or your cakes will collapse and won't be light and fluffy. Check your cakes are cooked by

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