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  1. Do what you can

    (pictured): “When I was younger, I was always very active. I used to do a lot of sports and would train in dance about 4-5 times a week, so that was all I knew. It helped with my confidence, to develop ... cater for their needs because I didn’t know how to. That’s when I decided I wanted to train to be able to help the one or two individuals who came to class and had physical limitations. I took

  2. London Landmarks Half Marathon

    people's lives What you’ll get from Age UK First class personal support with your fundraising and training. Technical Age UK cycling top and iron-on letters. Fundraising ideas and  materials , including  ... there for them. When they've lost the person they love the most, we're there to help them find the strength to carry on. When an older person is forced to live in a freezing house because they're worried

  3. Runner resources

    running. 10k training guides Handy guides to help with planning your training, whatever level you're at. Training plan (beginners) - 5 week plan Training plan (beginners) - 10 week plan Training plan (intermediate/advanced) ... (intermediate/advanced) - 5 week plan Training plan (intermediate/advanced) - 10 week plan   Social media badges Spread the word about your upcoming challenge with these shareable badges. Add your favourite

  4. Getting older people fighting fit for life post-lockdown

    “wellness journey” began with joining a gym. Courses in fitness instruction and personal training followed, to better understand the benefits of what she was doing, before taking on clients. Many ... isolating or shielding, I had to think about how to do cardio exercises safely from home; 3. Strength training – lifting tins/plastic bottles to build muscle mass; and 4. Stretching.” “I

  5. London to Brighton Cycle Ride

    people's lives What you’ll get from Age UK First class personal support with your fundraising and training. Technical Age UK cycling top and iron-on letters. Fundraising ideas and materials , including a ... there for them. When they've lost the person they love the most, we're there to help them find the strength to carry on. When an older person is forced to live in a freezing house because they're worried

  6. BMW Berlin Marathon

    people's lives What you’ll get from Age UK First class personal support with your fundraising and training. Technical Age UK cycling top and iron-on letters. Fundraising ideas and  materials , including  ... there for them. When they've lost the person they love the most, we're there to help them find the strength to carry on. When an older person is forced to live in a freezing house because they're worried

  7. Vitality London 10,000

    people's lives What you’ll get from Age UK First class 1-1 personal support with your fundraising and training. Technical Age UK running vest and iron-on letters. Fundraising ideas and  materials , including  ... there for them. When they've lost the person they love the most, we're there to help them find the strength to carry on. When an older person is forced to live in a freezing house because they're worried

  8. Royal Parks Half Marathon

    people's lives What you’ll get from Age UK First class 1-1 personal support with your fundraising and training. Technical Age UK running vest & iron-on letters. Fundraising ideas and  materials , including  ... there for them. When they've lost the person they love the most, we're there to help them find the strength to carry on. When an older person is forced to live in a freezing house because they're worried

  9. Alcohol advice

    and how to spread your drinking throughout the day or week. Government guidance says that men and women shouldn’t regularly drink more than 14 units a week . If you regularly drink this many units, it’s ... Alcoholic drinks come in different strengths and size, but 14 units is equal to: 6 pints of beer or cider (4% strength) 6 medium (175ml) glass of wine  (13% strength) 12 glasses (25ml) spirits such as

  10. Tackling Inequalities Fund

    conditioning strength and balance classes chair-based activities yoga pilates and relaxation tai chi walking activities Zumba. The programme also funded activity packs, purchasing equipment, and the training of

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