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  1. Things to do to feel less lonely

    You could try something: active  like walking, swimming or yoga artistic  like a painting class or choir educational  like a U3A learning group . Sometimes, feelings of loneliness are associated ... Local Age UKs offer all sorts of clubs and activities, from coffee mornings and lunch clubs to exercise classes and quizzes. Trying something like this can be a great way of meeting new people in your community

  2. Getting started on the internet

    friends and family or meet new people. Some people use these apps to host activities such as exercise classes or book clubs. Click on any of the links below to find out more: how to use the messaging app ... the time – and it may help you eat well, too. There are plenty of online cooking and baking classes and tutorials available for free on the video-hosting website Youtube. Click here to search Youtube

  3. International Women's Day 2023

    offered. “We run everything from IT and entrepreneurship courses to lunch clubs and cheerleading classes,” explains Katrina. “It’s really important to us that people can make informed ... theatre trips are always sold out, we throw some fabulous parties, and lots of the women turn up to classes in matching t-shirts and hats. “But there’s also a deeper level of friendship that’s

  4. Helping older people to keep active

    or practical, financial or emotional reasons – for example, not being able to get to an exercise class or worrying about falling. Providing opportunities for older people to be active that are fun

  5. The Rainbow Café: a much-needed safe space

    ” He has since joined lots of Age UK Richmond’s other activities as well, like exercise and cooking classes. Aydee Loneliness affects everyone, but perhaps [the LGBT+ community] in particular,

  6. Frailty and the NHS Long Term Plan

    people with support outside of the NHS that can provide practical and emotional help – such as exercise classes or advice about housing and benefits – and expand access to personal health budgets. The NHS

  7. Crucial connections

    Instead, Glynis wanted to use the bus pass she’d acquired during the pandemic to attend exercise classes twice a week, as well as hospital appointments on the other side of Norwich. But she didn’t

  8. Making your next move

    much in on the action, too: local Age UKs across the country already provide a huge range of exercise classes and activities for their communities that are just waiting to be explored, from table tennis

  9. The women of walking football

    don’t often get the opportunity to engage in sport and tend to stick to traditional forms of exercise such as chair aerobics,” explains Jo. “But COVID-19 has created a push in people wanting ... buy-in, and utilised a familiar, local, indoor venue that many of our participants use for existing classes so they felt at home in the environment.” Jo and the team at Age UK Sheffield are also looking

  10. Howzat for ageing better!

    ending “quite a sedentary working life” that didn’t include much exercise, aside from a regular pilates class.  Cricket rediscovered Not long after retiring, Sara read an article about ... whole body.” What’s more, moving more has motivated Sara to embrace other methods of exercise, including long walks in her local area, to build fitness levels even more.  As walking cricket’s

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