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  1. Retirement

    There are many things to consider as you approach retirement. It's good to start by reviewing your finances to ensure your future income will allow you to enjoy the lifestyle you want. You should also

  2. Benefits hub for professionals

    It can be tricky to know where to start when it comes to claiming benefits. This page has useful information you can share with the older people you support to help make sure they're not missing out. Age

  3. Winter running tips

    can heat up progressively allowing your muscles to be ready to meet the cold outside. Walking to start with is recommended, gradually increasing your pace into a run. Clothing Multiple layers rather than ... increase your will power and motivation on a cold morning run! Slowing down For the last 10 minutes start to slow your pace down to a walk. Stretch Stretching down at the end of a race is even more important

  4. A 'novel' prize for the over 50s

    writers who are first published over the age of 50. It's designed to show people it's never too late to start doing something you love. We spoke to the chair of judges, Gillian Slovo, about her tips for being ... set an alarm to tell you when to write. Write every day – even when you don't feel like it. Just start   – the hardest part of writing is the first sentence, so you just need to put pen to paper (or

  5. Getting active when you find exercise difficult

    difference. After the video, we've brought together some ideas of activities that could help you get started. Moving more, in the best way for you Her consultant thought she'd never walk again, but Sue's determination ... both feet. Sitting on a chair, lift your leg up off the seat, keeping your knee bent. Return to starting position and repeat. Sitting on a chair, pull your toes up, tighten your thigh muscle and straighten

  6. How to make a video call

    looks like a camera next to their name to start video calling them. To end the call, just click the red phone icon. Click here to find out more about how to get started on WhatsApp You need to have a Facebook ... you'll go to your 'chat' with them. Click the symbol that looks like a camera next to their name to start video calling them. You can add up to 7 other people to a video call to have a group chat. During

  7. Let's talk about death and dying

    brings up many uncomfortable emotions so we tend to shy away from it. This booklet is designed to help start those conversations. To help everyone to feel empowered and confident to talk about death, to ask

  8. The new State Pension

    can claim your State Pension up to 4 months before you reach State Pension age. However, it doesn't start being paid until you reach State Pension age. If you claim your State Pension after you reach State ... you've already built up NI contributions under the pre-2016 system, you’ll be given a ‘starting amount’. This will be whichever's higher out of the following:  the amount you would

  9. The Renters' Rights Act

    for private tenants, strengthening your housing rights. Existing private tenants and new tenants starting a private tenancy on or after 1 May 2026 will be affected by the Renters’ Rights Act changes ... First-tier Tribunal (Property). Landlords can only ask for 1 month’s rent in advance when you start the tenancy. ‘Bidding wars’ will be banned. Landlords will be banned from discriminating

  10. Feeling lonely? information guide

    lonely at times. Sometimes it passes on its own – but sometimes it doesn’t and can it start to have more of an impact on our lives. Download our guide to find out what helped others and what

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