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  1. Your mind matters

    health can change too.  We’ve all faced a lot of challenges this year. You may have found your own ways of coping, but it’s also natural to feel overwhelmed by it all. If things are starting ... available that could help. Speak to your GP about talking therapies Download Your mind matters If you've not been feeling yourself lately, there's support available. Our Your mind matters guide includes more

  2. Build up your skills

    Information and tips from Age UK on how to brush up your skills in a work environment. Volunteering is a good way of gaining skills and experience.

  3. Thinking about your health

    Thinking about your health As we get older we tend to face new health challenges and it can feel more difficult to stay well and active. Sometimes knowing the best option for you can feel daunting. But ... Age UK know what to do. We know the importance of independence for older people and looking after your health can keep you independent for longer. Whether it's accessing health services, managing an existing

  4. Change your personal details

    Get in touch with Age UK to change your personal details, whether you've recently moved house, you want to tell us how you wish to be contacted in the future or you need to tell us about a person who has

  5. Your hospital stay

    Find out more about how to prepare for a hospital stay and what you can do to prepare your home for your return.

  6. The difference your money makes

    Find out how the money you raise and donate makes a difference to older people's lives.

  7. Look after your thinking skills

    everything is in our DNA. Open up the headings below to find out how the way you live your life could affect your thinking skills, according to the latest evidence. The evidence indicates that we can help ... rather than later. About the NHS Stop Smoking service 3. Have regular check-ups Have check-ups with your doctor to see if you have high blood pressure, high cholesterol or diabetes. These conditions are

  8. Your hospital stay information guide

    during and after your hospital stay. It includes: planned and emergency admissions to hospital your rights while you’re in hospital how to submit compliments and complaints about your care the discharge ... discharge process your care after you leave the hospital. It also lists useful organisations you can contact for further information and support about your hospital stay. Download your guide (PDF, 2 MB) Need

  9. Adapting your home information guide

    Download Age UK's Adapting your home information guide to find out about simple changes you can make at home to make day-to-day life easier.

  10. How to improve your sleep

    impact on your daily life. Lack of sleep is associated with poor performance at work and it can affect your mood, causing problems within your relationships. Poor sleep can also affect your appetite, making ... affect your mental wellbeing, causing conditions such as depression and anxiety. Sleep deprivation can lead to accidents and injuries and can also affect memory, because sleep cycles give your brain a

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