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Having since developed health conditions that have affected her mobility, Sandra now comes to the exercise classes here. “But this is my first Christmas party experience,” says Sandra. When she was
physically and mentally well: If you can, getting out of the house can help break up the day. A bit of exercise, even just a walk to the shops, can really boost your mood – especially if you can spend a ... motivation to cook, you could look up a new recipe you'd like to try or see if there's a cooking class in your area. Some people notice they drink more alcohol when they're feeling down. Keep an eye on
fund an annual membership to a club, or an ongoing payment, for example to spend on a weekly exercise class. Find out more about personal budgets and direct payments
for some serious fundraising. E Exercise challenge Whether you're a keen cyclist, a super swimmer, or you want to increase your daily step count, create your own exercise challenge, your way. Expert talk ... evening. J Jewellery making For a gem of a fundraising idea, why not host a class on making your own trinkets? Charge entry to the class to raise funds. Jogging challenge Get a jog on for a good cause, asking
class="intro">Get inspired for your own top-of-the-class fundraiser with our simple and flexible ideas.
Ideas that deserve an A+ Need some more inspiration? Explore our full list of fundraisingnew experiences In addition to monthly get-togethers like this, the group meets for a weekly exercise class and occasional excursions to places of interest, with recent trips ranging from Hyde Park to
They wear proper technical outerwear and still go outside." That's because getting fresh air and exercise is really important for our mental wellbeing all year round. So make sure you punctuate getting ... learning. Wales photo "In Wales they prioritise the arts and education no matter your age or social class. It doesn't matter if you're 17 or 70 – there are still things we can all be learning." She adds
protect our brains as we age. There are lots of ways to make new connections. Many local Age UKs run classes and activities you could join. Or why not sign up to become a telephone friend through our
class="intro">From sweepstakes to sponsored swims, there are plenty of ways to raise money for a great cause.
older people. What's on in my area? Each local Age UK has its own unique timetable of clubs and classes – what runs at one Age UK will be different to a neighbouring one. Examples include: Arts & ... clubs Men in Sheds Photography club Pub lunch Quizzes Tea dance You may need to book a place in the class and you will usually pay a small amount to take part. Make friends through Age UK Why take up a social