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  1. Healthy eating: fact vs fiction

    for a salad. Here we address some of the most common food myths and ask the experts what we really should be eating. What's the myth?  Low-fat foods are best for us. The reality:  Although a diet ... number of different options: Trim visible fat from meat. Choose lower-fat versions of traditional foods. Buy or try making your own oven chips instead of fried. Save cakes, biscuits, pies and pastries for

  2. Salmon fish and chips recipe

    Salmon contains protein, calcium, vitamin D and essential fatty acids – making it one of the best foods for maintaining good bone health. The other ingredients complement this, with sweet potato wedges ... convenient. Foods that contain vitamin D Vitamin D is a fat-soluble vitamin therefore is generally found in fish and meat where the fat has not been removed. To complement your intake of vitamin D from food it

  3. The successes of the Joining Forces programme

    highlighted a handful of the successes below. Through the local Age UKs that participated in the delivery of the programme, and with the support of SSAFA branches, we have supported more than 54,000 veterans

  4. Seasonal affective disorder (SAD) symptoms & treatment

    deliver books and audiobooks to your door.  Find out if the Royal Voluntary Service offers a book-delivery service in your area on their website

  5. Getting the most from your medicines

    Your pharmacist might also offer other services that help with your medications, such as: a home delivery service which may help if you have difficulty collecting your medicines a health check service to

  6. Keeping older people warm and well this winter

    comfortable as possible. However, there are some concerns about the scheme and the timescales for delivery during a pandemic and likely further lockdown restrictions. Whilst work can begin this autumn, people

  7. Supporting older people's health in 2026

    were identified as the priority group to support in the initial phases. More details around the delivery of a neighbourhood health service are expected soon. Digital health One of the key shifts of the

  8. Directors

    range of experience in a wide variety of roles across policy, influencing, operations and service delivery. Alongside her work at Citizens Advice, Victoria also holds Non-Executive Director positions at ... most. James joined Age UK in February 2025 and will be working with us for two years to shape the delivery of our strategic transformation programme and our operational planning framework. He is helping

  9. World Health Day

    most cost-effective way to maintain the health of the population and keep the NHS free at point of delivery. 10 tips Accessing health services However, while we can decrease the likelihood of developing health

  10. The Age UK Advice Line this Christmas

    be about when someone will be able to see their family again; whether we can arrange a shopping delivery for them, whether it’s safe or not to collect their prescription. In some cases, sadly, calls

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