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to maintain our muscle mass. It's really important to strengthen our muscles, as this helps our mobility, flexibility and the strength of our bones. You could try the following exercises: lifting
she used to enjoy volunteering and attending community events but was finding this harder as her mobility declines and without the spare funds to pay for taxis. This left Janet feeling isolated and increasingly
explains Sheila. She used to do a lot of pottery too but is no longer able to because of her mobility. “I can’t stand, so using a potter’s wheel from a wheelchair is rather difficult
Malnutrition Task Force website If we move more and eat well, it can also help to reduce falls and maintain mobility. Do what you can, and if you're concerned, speak to a healthcare professional. Lots of people
walking group regularly for 6 or more sessions. There were self-reported improvements to stamina and mobility. Walking in a group helped people regain lost confidence, feel safe and supported. The Walking Programme
can see now, we’ve got raised [flower] beds that are more accessible to people that have limited mobility or are in a wheelchair. They can be a part of things, should they wish to be.” The great outdoors
problems, report them to your doctor as soon as possible. If your foot condition affects your health or mobility, you may be able to have a routine podiatry appointment on the NHS. A podatrist (also known as a
save the right to a free TV licence for the over 75s. TV can be a lifeline for older people. When mobility issues mean you struggle to get out and about, TV helps you stay connected. When money is a constant ... on my TV for company so I don't feel so alone." A couple in their 80s, both living with limited mobility, summed up the sad reality that many older people - and those who care for them - are now facing:
advice line, I wouldn't have had a chance of getting Attendance Allowance... I've bought myself a mobility scooter which has changed everything. The Silver Line Helpline The Silver Line Helpline is a helpline