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  1. Dementia in fact and fiction

    carers. Dementia is something that most of us have encountered. It’s a painful and highly personal topic that affects many lives, so is frequently the subject of books, TV programmes and films. Last ... that no one would engage with the music, but this feeling soon fell away. “Almost every single person in that room stood up and, without even needing the song sheets, sung every word”. This experience

  2. How will I be contacted about the coronavirus vaccine?

    make sure your GP practice has the most up to date information.  If you receive a call, the person on the phone will tell you the time and location of your appointment. They will also ask if you want ... help you. Information is available in other formats, and languages other than English . Things to watch out for Unfortunately, some criminals have been using the vaccine roll-out as an opportunity to take

  3. Homecare: how to find the care you need at home

    could really help. There's a range of services available, whether you need help with housework, personal care or some equipment to adapt your home. 

  4. Talking therapies and how they can help

    mild to moderate depression or for moderate anxiety, as opposed to taking a tablet. CBT can help a person consider their thoughts and feelings and how they relate to their behaviours.” How do older ... who’s going to help them feel better; they're not going to do psychotherapy or investigate the person’s childhood - they’re going to help you now.” Which talking therapies are best

  5. Doorstep scams

    target older people, so it's helpful to know what to look for. Protect yourself from doorstep scams Watch veteran broadcaster Sir Martyn Lewis talk you through how to avoid being scammed on your doorstep

  6. What to do when your caring role changes or ends

    time, the person you care for might need more support than you can provide by yourself. If this happens, it's important that you think through your options to make sure that both you and the person you care ... care for are looked after. Getting more help at home If the condition of the person you’ve been caring for deteriorates and you’re no longer able to provide all the care that they need, then

  7. 7 steps to a great night's sleep

    your brain feel like it's time to shut down by having some sort of evening ritual. This is totally personal so try out some different things before you settle on what's right for you. You could try reading ... doing some gentle stretching. Once you're in bed, try not to look at your phone or tablet and avoid watching TV if possible. That's because LED light from digital screens may prevent the brain from releasing

  8. Dating in later life

    – but it can also bring certain challenges. You might find it takes a while to adjust to a new person's habits and quirks. You might be happy with your life as it is, and feel less willing to compromise ... someone’s trust then exploit them emotionally or financially. Watch out for people who: avoid video calls or meeting in person want to move your conversation onto a different platform too quickly

  9. What is sheltered housing?

    housing) is a type of housing which you can buy or rent that has support such as staff, emergency alarms and social activities. Find out if it's the right housing option for you.  

  10. Phone scams

    Phone scams and cold calls can be annoying, frustrating, and even threatening. Find out what you can do to stop them and protect yourself from scams.

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