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  1. 80 years of Age UK Norwich

    but Audrey has also become a regular at a whole host of classes and clubs run by Age UK Norwich . “I absolutely love my sit-fit classes,” says Audrey. “Without them I’d be stuck

  2. Embracing at-home exercise

    go for a walk,” Lavina explained when we spoke to her in early 2021 . “But the free classes have created a virtual community to combat loneliness .” Four years on, Lavina is determined ... says. “The workouts are really very positive for every age.” For those who attend her classes, no matter their age, the benefits are clear. “In the workouts, we always start with a breathing

  3. Things to do to feel less lonely

    You could try something: active  like walking, swimming or yoga artistic  like a painting class or choir educational  like a U3A learning group . Sometimes, feelings of loneliness are associated ... Age UKs offer all sorts of clubs and activities, from coffee mornings and lunch clubs to exercise classes and quizzes. Trying something like this can be a great way of meeting new people in your community

  4. One step at a time

    or practical, financial or emotional reasons – for example, not being able to get to an exercise class or worrying about falling. However, with the normal ageing process causing loss of muscle mass and ... people we spoke to didn't like to think of themselves as 'old' so didn't respond well to the idea of 'classes for older people', many were nervous of joining in universal exercise or activity programmes in case

  5. Living well with dementia

    also improve your mood and lift your spirits. Walking, swimming, dancing and gentle exercise classes are all good options. If these kinds of activity are difficult for you to do, you can also try

  6. Getting started on the internet

    friends and family or meet new people. Some people use these apps to host activities such as exercise classes or book clubs. Click on any of the links below to find out more: how to use the messaging app WhatsApp ... the time – and it may help you eat well, too. There are plenty of online cooking and baking classes and tutorials available for free on the video-hosting website Youtube. Click here to search Youtube

  7. Age UK information guides and factsheets

    Age UK information guides are short and easy to digest, giving a comprehensive overview of the relevant topic. Factsheets are longer with more detail.

  8. The impact of the pandemic

    using public transport; 33% when using leisure facilities; 35% when going to group activities and classes; and 36% when going to religious venues. Fear of contracting the virus was still evident, along with

  9. Crucial connections

    Instead, Glynis wanted to use the bus pass she’d acquired during the pandemic to attend exercise classes twice a week, as well as hospital appointments on the other side of Norwich. But she didn’t

  10. Dementia-friendly communities

    new services This meant organising activities such as walking, chair-based exercise groups, dance classes and many more in ways that people with dementia are able to fully participate in them. Now that

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