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  1. Ruby Wax on mindfulness for older people

    champion of mental health — has written a new book full of practical advice and step-by-step exercises intended as a roadmap to a healthier, happier mind. “At any age, if you're not well adjusted ... passive and that, like any exercise, there are benefits that will come with doing it consistently. “There’s evidence that there’s neurogenesis when you exercise your brain,” explains

  2. Students of digital confidence

    answers to. These are often themed around significant events in the calendar, such as International Women’s Day . Online security is equally important, of course, as a lack of knowledge or experience ... experience online can make older people particularly vulnerable to scammers . “We do exercises where I might deliberately show a false or suspicious email address, so that people can learn to spot them,”

  3. Urinary incontinence

    It’s estimated that more than 3 million people in the UK experience urinary incontinence – so you're not alone. Find out more on the Age UK website.

  4. Why it's time to act now to age better

    shopping. And that is weight training, if you like, without using actual weights. It’s all good exercise. Trevor enjoys weekly line-dancing and karate sessions – a great way to stay active and keep ... give us: A sharper mind: regular movement can cut dementia risk. A stronger heart:  regular exercise lowers cardiovascular disease risk. Better balance, with fewer falls:  regular movement reduces

  5. Helping someone to get active

    time how long it takes. They could try to beat their time every day. There's no specific type of exercise people need to do as they get older, but activities that work your cardiovascular system are the

  6. Dementia support services and groups

    their mood and memory, such as: Singing for the brain Dance for dementia Art for dementia Seated exercise Memory cafes Trips and outings Most of the other activities and classes run by local Age UKs are

  7. Travelling Companions programme

    people finished their Travelling Companions sessions were Age UK clubs, befriending services and exercise classes. In terms of the difference the service made to older people, we found that: Overall, 44

  8. Winter running tips

    down slowly to prevent muscle tension and hyperthermia. Do this inside. Change As soon as you stop exercising your temperature will start to drop. Change all your clothes and have a warm drink as soon as you ... but aiming for three times a week is a realistic target. 5. Run to visit someone A great way to exercise outdoors - just five minutes of seeing a familiar, friendly face can be the highlight of an isolated

  9. Helping older people to keep active

    condition, or practical, financial or emotional reasons – for example, not being able to get to an exercise class or worrying about falling. Providing opportunities for older people to be active that are

  10. Day centres for older people

    clients enjoy a wide variety of activities which include:   Singing and music Quizzes Gentle exercise Arts and crafts Day trips Clients will also be served a hot lunch and refreshments throughout the

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