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  1. Living in a residential park home (mobile home)

    Park homes, also known as mobile homes, are single-storey houses that can be moved from place to place. Find out if a park home would suit you from Age UK.

  2. Ways to keep your spirits up

    what you fancy than nothing at all. If you can, it's important to eat a varied diet to get enough energy and nutrients to avoid malnutrition.  Find out more about malnutrition on the Malnutrition Task ... you from doing the things that matter, making you feel listless or like you don’t have any energy, you don’t have to go through it alone. Talk to friends or family, and if things have been

  3. Looking after yourself as a carer

    well as the person you care for – not just so you can carry on caring, but so you have the energy to keep doing the things you enjoy. Don't feel like you need to do everything yourself. If you have ... works for you. There are lots of benefits to being more active, including improved mood and boosted energy levels. If you're just getting started, you could try walking to the shops instead of driving, or

  4. How you can beat the blues this January

    to sunlight, which is linked to the condition. Symptoms of SAD can include irritability, lack of energy and weight gain. Read more about SAD and when you should consider seeing your GP. New Year's resolutions ... credit to buy presents and food, and prioritising these costs can mean struggling with household and energy bills. The stress and anxiety of falling behind on payments or getting into debt can really get the

  5. Winter vegetable stew recipe

    stew or thinner like a soup. It contains beans, which provide a low-fat source of protein, pasta for energy-giving carbohydrates, and vegetables for vitamins and minerals, giving you a balanced meal in a dish

  6. Protecting the Triple Lock and stopping cuts to benefits

    higher.   With so many older people frightened about how they’ll afford their food and energy bills this winter and beyond, the Government’s announcement is very welcome.    If La

  7. Vegetable patties recipe

    and anti-oxidants to support good health. There are nuts for protein and some carbohydrates for energy. It takes a little preparation but makes 4–6 patties, depending on what size you would like. You

  8. Get Going Together

    high and low level exercise classes. Evidence indicates that the programme had a positive impact on: Energy levels and fatigue Emotional wellbeing The level of unexpected healthcare appointments, saving the

  9. Lentil and beef cottage pie recipe

    to save cooking time and fuel costs on other days. With the meat/lentils for protein, potatoes for energy release and carrots and tomatoes for vitamins and minerals all in one dish, there is no need to add

  10. Gladys' beef stew recipe

    from the meat, and lots of vegetables that add vitamins and minerals, while the potatoes provide energy. A whole balanced meal is in one pot, so eat some today and save some for tomorrow, or freeze portions

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