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  1. How to improve your sleep

    impact on your daily life. Lack of sleep is associated with poor performance at work and it can affect your mood, causing problems within your relationships. Poor sleep can also affect your appetite, making ... affect your mental wellbeing, causing conditions such as depression and anxiety. Sleep deprivation can lead to accidents and injuries and can also affect memory, because sleep cycles give your brain a

  2. Adapting your home information guide

    Download Age UK's Adapting your home information guide to find out about simple changes you can make at home to make day-to-day life easier.

  3. Dr Lucy Pollock on ageing with optimism

    Geriatrician Dr Lucy Pollock discusses new book The Golden Rule, tailored healthcare, and how to build a better society for older people.

  4. Wendy Mitchell on life with dementia

    Wendy Mitchell was diagnosed with early-onset Alzheimer's aged 58. We discuss her new life and her book, Somebody I Used to Know.

  5. Ruby Wax on mindfulness for older people

    We speak to Ruby Wax about her new book on mindfulness, and how it can benefit older people during trying times.

  6. Questions to ask before travelling

    Take a look at our article on what to ask when booking a holiday if you have limited mobility, disability or care needs.

  7. Roger in Oldenland

    We speak to Roger Clough about his book Oldenland, a lifelong interest in ageing, and theory vs. practice when it comes to old age.

  8. Get your free fundraising guide

    Your free fundraising guide has everything you need to get started on your fundraising journey.  What does the fundraising guide include? Whether you want to fundraise as a group or go solo, your ... your free fundraising guide has plenty of ideas and tips to help your challenge or event go smoothly. From bake sales to birthday fundraisers, and raffles to sponsored runs, there's an idea for everyone. 

  9. Your mind matters information guide

    Download Age UK's Your mind matters information guide to find out more about mental health and the support that's available.

  10. Ways to write your will

    There are several ways Age UK can help you write your will and leave a gift to help older people.

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