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AgeUKIG14_staying_steady_inf.pdf

might be feeling unsteady – and what might help. Your doctor can check your balance and the way you walk to see whether changes might help. They may refer you for a falls risk assessment or to a falls prevention ... you can when you can. Find something that suits you and your needs – whether that’s taking a brisk walk or exercising from your favourite armchair. Moving more is always beneficial, however you do it. If

2025 Fundraising Guide

Travelling_Companions_Evaluation_Report.pdf

in physical health e.g. a fall / stroke that may have left them with altered mobility e.g. using a stick / walker for the first time; life changes such as bereavement which had meant the loss of a partner ... who would offer practical and emotional support around independent travel via public transport or walking. On-the-ground delivery was expected to take place between September 2022 and the end of April 2023

ID205780 Training Plan_Full Marathon_Generic

distances provided are a guide only! 23 I choose to be kind to myself 2-3 miles Run for 3 minutes walk for 1, dedicate 45 minutes 20-30 mins 3-4 miles 22 I cherish my body 2-3 miles How far does 30 minutes ... take you? 30 mins 4-5 miles 21 I wake each day rested and full of energy 3-4 miles Run for 3 minutes, walk for 30 seconds, dedicate 45 minutes 40 mins 5-6 miles 20 I am capable of great things 3 miles 3 miles

Training_Plan_Intermediate_Advanced_5_Week

LAD_training_plan_intermediate_advanced.pdf

important for recovery and progression. Interval running: Alternating fast running and slow jogging or walking. Tempo: Running at a challenging pace but not sprinting. Cross training: Any exercise apart from

run-your-age-fundraising-guide-2023.pdf

about? Ready to kickstart 2023 with a challenge? From 1 January you’ll have one month to run – or walk – your age and get sponsored for your efforts. If you’re 46, why not run 4.6km a day for the month ... will help relax your muscles! Leave the car at home and walk to work, or hop off the bus a stop early. Borrow a neighbour’s dog and take them for a walk. They’ll love the extra exercise. Everything’s better

Fit as a Fiddle Life and Soul evaluation report (PDF)

2 “I’ve walked with a stick for quite a while. I was walking to the corner shop the other day when I realised I had forgotten something. I had forgotten to pick up my stick. “Since getting ... getting more fit and active I have felt better like I used to.... I still use my stick but I am not relying on it” John- Life and Soul Volunteer at Pinetree, Peterborough. 3 Thanks to:

RB_March14_Living_with_frailty.pdf

Greater London. Phyllis manages her home without the need of much support from others. She uses a walking stick to get to the local convenience shop to buy everyday goods throughout the week and takes a weekly ... nearby. Haydn lives on the ground level of his Grade One listed home, as since a fall he is unable to walk up the stairs. Lena (aged 79) and Malcolm (aged 80), are both White, British and have been married

Fit as a Fiddle eastern evaluation report (PDF)

social inclusion. 10 – 15 people attend the session. Sessions have included: • Community Health Walks • Circle dancing • Salsa / Line dancing • Yoga/relaxation • Holistic therapies • Brain Training • ... (Manor Ballroom, Town Centre) • Weekly movement to music class (Town Centre) • Twice monthly health walks in local parks • Weekly sheltered housing activities and coffee afternoon (Cumberland Towers Sheltered