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  1. Healthy living information guide (PDF)

    • getting up and stretching if you’ve been sat down a while • walking about when you’re on the phone or during the adverts on TV • walking to the shops instead of driving • using stairs instead of lifts ... • getting off the bus a stop earlier than usual and walking the rest of the way • choosing a parking space a bit further away from the shops • walking around the block • doing housework or gardening. Good

  2. RYA_fundraising_guide_2023.pdf

    about? Ready to kickstart 2023 with a challenge? From 1 January you’ll have one month to run – or walk – your age and get sponsored for your efforts. If you’re 46, why not run 4.6km a day for the month ... will help relax your muscles! Leave the car at home and walk to work, or hop off the bus a stop early. Borrow a neighbour’s dog and take them for a walk. They’ll love the extra exercise. Everything’s better

  3. Big Knit pattern - advanced (PDF)

    right needle. You have now completed one row of the knit stitch. Now pat yourself on the back. 1. Stick the kettle on. 2. For this one you should use yellow and red yarn, and you’ll also need some green

  4. Fundraising-guide-2023.pdf

    you and get fundraising. Sponsored walk It’s a great way to keep fit and we’re frequently told that walking 10,000 steps a day has many health benefits. Find a walking route and pick a date that works

  5. We Are Undefeatable Activity Poster.pdf

    this standing or seated. If you’ve been sitting for a while and have steps or stairs at home, try walking up and down the stairs or use the bottom stair to step up and down. If jumping jacks aren’t right ... shoulder height. Breathe in as you bend your elbows and lower your body to the wall, then push back up. Walk around your garden or home while calling a friend - a good chat is great for your mental wellbeing

  6. Len Goodman's Christmas apple tart.pdf

    an upturned plate or saucer on top and cut round it to make a circle of pastry. 2. Grease a non stick baking tray and place pastry on top. 3. Score an inner ring to make a border all round the pastry

  7. Resource Print Out Page A5-V5 (2).pdf

    uk/coronavirus Together, we will get through this Registered charity number 1128267. Keep me safe stick me on the fridge What to do if there’s a problem 1. If you develop any coronavirus symptoms you should

  8. How to set up your digital volunteer ID.pdf

    Complete Yoti’s onboarding process2 Download the free Yoti app on your smartphone 1 This guide will walk you through the steps to set up your Age UK ID card.

  9. Nancy Birtwhistle's Christmas cake.pdf

    baking sheet with non stick baking parchment then take 220ml baked bean tins, washed, labels removed. Remove the top and base with a tin opener then line the sides with a piece of non stick paper. Fill the tins

  10. fit for the future project - Final Evaluation Report (Summary Booklet.pdf

    Programme achievements 4799 older people participated. 44.9% of older people increased amount of walking. 35.4% of older people increased amount of moderate to intensive physical activity. 38.8% of older ... wardens to help me go out. I get a lot more exercise, they tell me to go out for walks, even if it’s just a short walk a day. Just to get you some fresh air. I go every day.’ ‘She helped me get out of

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