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  1. Fit as a Fiddle urban and rural (PDF)

    wanted to do. Activities included: New Age Kurling, laughter yoga, alternative therapies, petanque, Pilates, Cooking for One, smoothie-making, Zumba gold, line dancing, Wii, swimming, Nordic Walking and belly ... activity in later life, but are restricted by a number of barriers preventing them from joining classes such as lack of confidence, disabilities, transport and sleep problems. ‘ I think about fitness

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