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  1. The allure of allotments

    space for older people to indulge their love of gardening and the great outdoors, while getting some exercise, socialising and growing delicious fruit and veg. Allotment before image A big transformation “If ... green gym,” says Bridget, who has some words of encouragement for those in the local area looking to exercise their green fingers. “It’s a lovely community and there is always a job for everybody. We’d be delighted

  2. Mental health and physical health are interlinked

    Our mental health is just as important as our physical health and there are things we can do to improve both.

  3. Walking tips and advice for older people

    When you find exercise difficult or aren't sure how to be more active, walking is a great activity. A daily walk, even if it's just a 15-minute stroll to the shops, is really good for you. A little ... overweight or obese. However, you can reduce your risk of developing Type 2 diabetes with regular exercise and a healthy diet. It strengthens your bones Walking can help to prevent the onset of osteoporosis

  4. Invest in your health as you age

    improving and you'll feel more energised. You'll find that your mood improves – particularly after exercise as your body releases endorphins ('feel good' hormones). But it isn't just about the health benefits ... strength or endurance? What's your current level of activity like – are you used to regular exercise or are you starting from scratch? It's far easier to stick with something new if you enjoy doing

  5. The life cycle of Dr Norman Lazarus

    Exercise, analysis, and ageing optimally We talk to Dr Norman Lazarus about his recent bike ride for Age UK, his academic research, and the secret to getting the most out of later life. Tracing 55 miles ... says. “I love it. When I cycle, I’m not doing it because I feel like I need to do some exercise; I’m doing it because I love riding in the countryside, and everything else is just a bonus

  6. Fundraise as a community

    class="intro">Team up with family, neighbours or your local community group to create a superstar fundraiser for Age UK.

    Generous get-togethers Need some more inspiration? Explore our full list

  7. Fundraise while you celebrate

    class="intro">Share the happiness of your celebration by raising vital funds for older people. 

    Extra-special occasions Need some more inspiration? Explore our full list of fundraising ideas

  8. Fundraising at work

    class="intro">Team work makes the fundraising dream work. Bring your colleagues together to raise money for a great cause.

    Workplace winners Need some more inspiration? Explore our full list of

  9. Most popular ideas

    class="intro">They're popular for good reason! Explore the top ways to raise money for Age UK, and get inspired for your own fundraiser.

    Fundraising favourites Need some more inspiration? Explore

  10. How our thinking skills change with age

    for people as they get older. The Disconnected Mind How do we age well? We can eat healthily and exercise as much as possible to try and ensure we’re physically fit as we get older, but what can we do to ... of factors about their lives such as genes, education attainment, employment, levels of physical exercise, and whether they were a smoker or drinker, and the roles these factors play in brain ageing and

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