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  1. Functional fitness – movement for better ageing

    movements that build your strength, stamina and mobility and help you perform real-life, day-to-day activities. Find out more about functional fitness as your age.

  2. Our partners and supporters

    We've brought the world of sport, physical activity and movement together to help showcase the huge variety of ways we can get moving more – and the brilliant health benefits on offer.

  3. Pensions scams and fraud

    access their pension pots from age 55 have brought with them new scams. Age UK have some tips on how to keep your pension pot safe.

  4. Financial jargon buster: financial terms explained

    Financial jargon can be confusing, so we've put together a handy jargon buster to help you keep track of what common financial terms mean. Find out more with Age UK.

  5. Healthy eating: fact vs fiction

    Advice on healthy eating seems to change so fast that it's hard to keep up. But there's no need to blow your budget on superfoods. Read more from Age UK.

  6. Chair yoga

    needn't stop people from keeping fit. Seated exercise classes are perfectly suited to those who are less mobile or steady on their feet than they used to be but want to keep active. And as our video from

  7. Owning a pet

    A pet can be a loyal companion as we get older, and it's not unusual to decide to keep a cat or a dog in later in life.

  8. How to use social media

    Social media sites like Facebook, Instagram and Twitter are great ways to keep in touch with family and friends, follow public figures and organisations, and even meet people with similar interests or

  9. New UK survey reveals our beliefs about staying sharp in later life

    to the survey, aged from 40 to 98 years old. Age UK published their findings in a new report 'What Keeps You Sharp?'.

  10. Top tips for your health and the cost of living

    calculator here Keep the lights switched on Keeping the lights switched on in the room that you're using is a good idea. Poor lighting increases your risk of falling and hurting yourself.  Keep buying and ... and taking medication It's important to keep buying and taking any medication that you need. It's helpful to remember that prescriptions are free for over 60s Try to batch cook meals Batch-cooking meals

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