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  1. Write a letter to a grandparent

    This random acts of kindness day, remind a grandparent you're thinking about them by writing a letter. Plus more ideas for random acts of kindness.

  2. Remembrance Sunday 2019

    Armistice Day is this weekend. Here's a selection of the ways in which this is being commemorated, including by Age UK Joining Forces project.

  3. What makes you happy?

    routine to eating good food and keeping active, we want to know what makes you happy this International Day of Happiness.

  4. Dogs and dementia support

    Age UK Trafford are using dogs as part of their specialist dementia support. And as Day Support Manager Joanne Gorton explains, they're a popular addition.

  5. Alcohol advice

    Minimising your alcohol intake to the advised alcohol units each day will lead to a more rewarding and healthy lifestyle. Read more from Age UK.

  6. Keith's story: writing with dementia

    Keith Oliver has lived with dementia for 8 years, but every day finds a reason to be positive. He tells us his story.

  7. Dealing with discrimination (LGBT+)

    identity. It's important to remember that there are laws in place to protect you from discrimination and abuse if it does happen. Find out more.

  8. Say hello to an older neighbour

    This random acts of kindness day, say hello to an older neighbour you haven't spoken to before to show them you care. Plus more ideas for random acts of kindness.

  9. Random acts of kindness

    Sometimes it's the smallest of things that can make our day. Here's some inspiration for random acts of kindness you could show to an older person today.

  10. Sumita's support

    Age UK storyteller Sumita discusses International Women’s Day, how this year’s theme of ‘inspiring inclusion’ chimes with her experiences, and why a life of work helping others prepared her to embrace

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