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  1. Festive fundraiser bunting.pdf

    need. Get together some ribbon or string, then stick down the tab to attach or staple for a quick fi x. Hang up your bunting to decorate your fundraising event. Bunting Age UK is a charitable company limited ... need. Get together some ribbon or string, then stick down the tab to attach or staple for a quick fi x. Hang up your bunting to decorate your fundraising event. Bunting Age UK is a charitable company limited

  2. ID205780 Fundraising Guide Infographic_LM 2026

    5 jobs at £20 each. Company logo on your running top £200 Ask a local business to pay £200 to have their logo on your training t-shirt and running top on the big day. Great exposure for them as you pound ... with music, a movie or fancy Six Nations Sweepstake £120 £5 to enter and bet on winners, results and top try scorer. Collection tins £40 Put our collection cans out in a busy local shop, gym or pub and put

  3. London Marathon 2025 fundraising guide

    5 jobs at £10 each. Company logo on your running top £200 Ask a local business to pay £200 to have their logo on your training t-shirt and running top on the big day. Great exposure for them as you pound ... music, a movie or fancy dress. Six Nations Sweepstake £120 £5 to enter and bet on winners, results and top try scorer. Collection tins £40 Put our collection cans out in a busy local shop, gym or pub and put

  4. 2025 Fundraising Guide

  5. Joining Forces communications toolkit

  6. Len Goodman's Christmas apple tart.pdf

    thinly out and place an upturned plate or saucer on top and cut round it to make a circle of pastry. 2. Grease a non stick baking tray and place pastry on top. 3. Score an inner ring to make a border all round ... work well) on the base inside the border area. 6. Brush the apple with melted butter and sprinkle on top with sugar, avoiding the border area. 7. Bake in a preheated oven 200c (fan) for 10 mins and serve

  7. Pension credit information guide (PDF)

    depends on your income and your savings. There are 2 parts to Pension Credit: • Guarantee Credit – this tops up your weekly income to a guaranteed minimum level. • Savings Credit – this is a bit of extra money ... Credit. The amounts depend on whether you’re single or a couple. Guarantee Credit Single Couple Weekly top-up to: £238.00 £363.25 Savings Credit Weekly extra of: £17.96 £20.10 4 Which part can I claim?. You

  8. Sub 1_30_Half_marathon_training_schedules.pdf

    cool down Day Session Distance Pace Time Monday Steady 4M 07:30 30 mins Tuesday Speedwork 6M (inc 5 x 2 min hard, 1 min easy) 5K 60 mins Wednesday Steady 6M 07:30 45 mins Thursday Fartlek 6M (inc 3M fartlek) ... 6M (inc 10 x 1 min hard, 1 min easy) 5K 50 mins Wednesday Steady 7M 07:30 53 mins Thursday Threshold 7M (inc 3M at 10k pace) 1/2M 50 mins (20 mins THR) Friday Rest Saturday Hills 6M (inc 8 x 200m hill)

  9. Sub 2_00_Half_marathon_training_schedules.pdf

    w/u = warm up c/d = cool down Day Session Distance Pace Time Monday Rest Tuesday Speedwork 4M (inc 4 x 2 min hard, 1 min easy) 10K 40 mins Wednesday Steady 4M 09:45 39 mins Thursday Fartlek 4M (inc 2M fartlek) ... 5M (inc 8 x 1 min hard, 1 min easy) 5K 50 mins Wednesday Steady 5M 09:45 48 mins Thursday Threshold 5M (inc 2.5M at 10k pace) 1/2M 50 mins (20 mins THR) Friday Rest Saturday Hills 5M (inc 6 x 150m hill)

  10. Sample_Session Plan MCST.docx

    names of food items – eg Yorkshire X, Bakewell x, self-raising X, Gammon and X, Bubble and X, Terry’s Chocolate X, Hot cross X, Salt and X, Fish and X, Apple pie and X, pork pie and XCategorising different

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