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  1. The digital conundrum

    Champions might support an older person with tasks such as how to make video calls , how to do their shopping via a tablet or computer , or how to pursue their hobbies online . Many local Age UKs also run their ... Start with the basics, and then move to what people are looking for. Reordering a prescription is easy on the NHS App once you know how to use it, but the NHS should help people learn about the way the

  2. Looking after your health and wellbeing during the cost of living crisis

    your mobility and balance and keeps your body warm.   Changing how we cook and adapting our shopping lists is one way to save money, but only if this doesn't put our health at risk. Our diet, including ... vegetables Fresh fruit and vegetables can be expensive and don't always last as long, so it can be easy to avoid buying them. But it's important that you're still getting enough nutrients in your diet.

  3. Transport concessions for disabled people

    able to use such as social cars, dial-a-ride, or taxicard schemes. Shopmobility schemes help people shop in town centres by lending wheelchairs and scooters. You could also contact your local council or

  4. Why it's time to act now to age better

    That’s why making movement a part of our daily lives is so important. It’s not always easy: finding time for fitness in busy schedules is a challenge – particularly for those in mid-life ... doesn’t have to be formal.” June, 79 I don’t use a car anymore; I have to carry shopping. And that is weight training, if you like, without using actual weights. It’s all good exercise

  5. The power of volunteering

    special – it was lovely to meet other volunteers and get the chance to meet The King. He was so easy to chat to – I told him all about my Age UK friend and Rosie of course.” Atique also supports ... stop there. I met Elizabeth, Susan and Cynthia, who volunteer regularly at Age UK’s Colchester shop. They get so much out of this – connection with the public, making friendships, and of course

  6. Living well with dementia

    regularly, like lock the doors at night or put out the recycling, putting notes up in places that are easy to see can help remind you to do them. Carry a notebook . Writing down daily tasks and specific things ... help. You could ask at your place of worship or faith group, your favourite charity, or at a charity shop. It’s important to be open about your diagnosis so you can find the best role for you. Use adapted

  7. Tips for carers during the coronavirus pandemic

    but people are spending more of their time providing care. This could include doing things like shopping, cooking meals, providing personal care, assisting with internet access, paying bills, gardening ... they’ve always done or someone caring for a spouse or partner in the home – it’s never easy. The pandemic and restrictions have only made it more difficult. Looking for support Every year, Age

  8. Glossary of online terms

    different apps available for lots of different things – from playing games and puzzles, to online shopping and banking. You download apps from the Google Play Store if you have an Android phone or tablet ... website or download an app from the online app store. Email Electronic mail, or email, is a free and easy way to stay in touch with family and friends, and the main way that organisations and companies will

  9. How to download apps to your device

    in contact with friends and family, reading the news, playing games and puzzles, and banking or shopping online. 'Android' is the name of the software that many different devices use to function. This ... apps or buy things from within an app without adding any additional information, and this makes it easy to lose track of your spending.  Click here to find out how you can avoid additional costs on

  10. Do your challenge for Age UK

    other challenge event? Join Team Age UK and use your challenge to fundraise for older people. It's easy to join our team and help older people Set up an  Age UK fundraising page on JustGiving  –

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