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  1. 5 ways to reduce your risk of type 2 diabetes

    As we get older, we're more likely to develop type 2 diabetes. We've brought together information and advice on how you can reduce your risk of developing diabetes.

  2. Bill Bailey on keeping moving and growing older

    “Consistency is key.” The multi-talented comedian and exercise enthusiast discusses his new workout video with We Are Undefeatable to help people with long-term health conditions get more active. Comedian ... do you think the S.O.F.A workout will help? “There are so many people for whom the idea of exercise and physical activity is quite daunting. Something like 16 million people in Britain are living

  3. The Bradbury Foundation

    older people a week – up from 1,600 a year ago – and provides opportunities for participation in classes, friendship clubs, socialising and advice on day-to-day or specialist issues. What Age UK Lincoln

  4. Choosing the right care home for you

    Choosing a care home is a big decision. Use Age UK's care home checklist to make sure you know exactly what to look for when visiting potential homes.

  5. Look after your thinking skills

    are on factors that we can influence ourselves.  Evidence suggests, for example, that taking exercise and engaging in new activities are linked with better thinking skills in later life. Some lifestyle ... active Get moving throughout the day and do physical exercises and activities that you enjoy – or try new ones. An active lifestyle and regular exercise are linked to healthier brains and sharper thinking

  6. Age-related macular degeneration (AMD)

    When you have age-related macular degeneration (AMD), you may find it more difficult to do things like read, watch TV, drive, or recognise faces. We've brought together information and advice to help you better understand AMD – including the symptoms and possible treatment options.

  7. Global Council on Brain Health

    skills as we age. It’s looking at a range of factors that can have an impact, including physical exercise, sleep and social engagement. It boils the research on these factors down to understand: what real-life

  8. Sporty ideas

    class="intro">Swim, cycle, run or hike. However you choose to fundraise, by getting active for Age UK you'll be making a huge difference to the older people who need our support.

    Let's get moving

  9. Pensions advice for veterans

    which has been caused or made worse by result of service. This injury could have happened during exercise as well as during active service, and can range from relatively minor fractures to amputations and

  10. Ruby Wax on mindfulness for older people

    champion of mental health — has written a new book full of practical advice and step-by-step exercises intended as a roadmap to a healthier, happier mind. “At any age, if you're not well adjusted ... passive and that, like any exercise, there are benefits that will come with doing it consistently. “There’s evidence that there’s neurogenesis when you exercise your brain,” explains

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