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  1. How to look after your feet

    too tight and that your socks aren't compressing or pinching your feet or legs). keeping your toenails short and keeping your feet clean and dry regularly moisturising your feet checking for cracked skin ... and hard skin  using insoles that are the correct size staying active, where possible.  Wearing appropriate footwear can keep your feet healthy and reduce your risk of slips or falls – and

  2. Top tips for ageing better

       The sad fact is that one in six deaths in the UK is linked to physical inactivity. Staying active now increases the chances of living the life we want later. It’s an investment in the future ... comes to physical activity, small changes in your 50s and 60s can lead to major benefits down the road. Easier said than done, right? It’s hardly headline news that being active is a great way to

  3. London to Brighton Cycle Ride

    story 89-year-old Norman discusses his recent London to Brighton Cycle Ride, the benefits of keeping active, and why he wanted to raise money for Age UK.  Frequently asked questions (FAQs)

  4. Why it's time to act now to age better

    Act  Now, Age Better – and we’re kicking off our campaign by talking about staying active . We’re living longer, and with the right choices, we can also live better Lots of us are living ... genetics influence how we age, our daily habits also play a crucial role. Dr Hussain Al-Zubaidi Staying active is an investment in the future - a bit like paying into a physical pension plan. Squats image One

  5. Sexual health

    sexually transmitted infections (STIs) at any age, so make sure you’re taking the right measures to keep yourself safe.

  6. How to transfer money or pay someone online

    drawing out cash or paying using a cheque, however there are some precautions you need to take to keep your money safe.

  7. A guide to online banking

    smartphone app. We've brought together information and advice on how to access online banking and keep your money secure.

  8. Arthritis: symptoms, treatment & support

    It’s normal to experience aches and pains, especially if you’ve carried out strenuous activity. But if your symptoms are unexplained, don’t go away within a few days, or if they're impacting ... involved in your care. Find out more about symptoms of arthritis on the NHS website Keep active Regular physical activity can reduce pain, increase your strength and prevent joint stiffness. It’s important

  9. The life cycle of Dr Norman Lazarus

    has been a passion of Norman’s since he took up the sport in his 50s. “I wanted to keep active, so I chose to start cycling,” he says. “I love it. When I cycle, I’m not doing ... Lazarus We’re all going to deteriorate as we get older, but if you look after yourself and keep yourself functioning well, it means you can get the most out of every decade of your life. Investigating

  10. I'm feeling lonely

    to make an active change can help you feel more positive and in control. You could: try a new activity, revisit an old hobby or join a club find a local support group explore online activities like games ... yourself as well as you normally would when you're feeling this way. Here are some things that can keep you feeling physically and mentally well: If you can, getting out of the house can help break up the

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