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  1. Wellbeing research and resources

    engagement with the world around you in later life – whether this is through social, creative or physical activity, work, or belonging to some form of a community group. A remarkable finding was that creative ... 40 of the factors that we found to significantly contribute to wellbeing. We all know that physical activity is important for our bodies. A surprising result from our Index was that it is very important

  2. Common conditions and frailty

    the likelihood of mental health problems and some physical health conditions. Accordion loneliness Physical activity The benefits of physical activity for older adults is well evidenced, with multiple ... lower risk of falls and reduced likelihood of some long-term conditions and diseases. Accordion phys activity When someone is struggling to cope Some older people display signs that may indicate they're unable

  3. Recovering from coronavirus

    and stiff joints, which can make balance and walking difficult feeling breathless, especially when active a lingering, troublesome cough  loss of weight and muscle mass leading to a general weakness losing ... stay hydrated so try to have 8 drinks throughout the day. Physical activity Although it's important to rest, small periods of physical activity will help to rebuild strength and fitness. Start off with

  4. Age UK at Brain Health Day

    to protect our thinking skills. But worryingly, many of us say it would take experiencing a major physical illness or disease that affected our brain health to make us change our behaviour. “That’s ... Home for 4 Year Olds, which Age UK advised on, where taking part in crafts projects and outdoor activities together proved a huge hit for residents and children alike. Inspired by a primary school mentoring

  5. 5 reasons to celebrate Age UK’s Silver Sunday

    UK's Silver Sunday is an annual day of activities and events celebrating the contributions older people make to society. There’s no shortage of activities to choose from: last year’s Silver ... ages should come together to celebrate older people this October. 1. A chance to dance Regular physical activity is good for us at any age and can be the secret to staying fit and strong in later life . That’s

  6. Katie Boulter supports ace walking tennis sessions

    UK’s partnership with the LTA Tennis Foundation serves to encourage older people to get more active through the Age UK Walking Tennis programme in communities across the country. Funding from the LTA ... have inspired their families to play as well. It’s such a good thing to do – to keep active, for the mind, and the social side too, as interactions can be really important when you’re

  7. How the NHS recovers from coronavirus

    unmet need in social care. 1.5 million older people who need help to do at least one important daily activity – dressing, washing, using the toilet, for example – do not receive adequate support ... heightened version of this risk. Doing all we can to make sure older people are able to stay well, active and engaged in their communities is the best way to reduce the need for care in hospital. Restoration

  8. Arthritis: symptoms, treatment & support

    It’s normal to experience aches and pains, especially if you’ve carried out strenuous activity. But if your symptoms are unexplained, don’t go away within a few days, or if they're impacting ... involved in your care. Find out more about symptoms of arthritis on the NHS website Keep active Regular physical activity can reduce pain, increase your strength and prevent joint stiffness. It’s important

  9. Risk for older people in the community from coronavirus

    decisions for you. As the restrictions on all our activities loosen, we need to be able to assess our own risk from coronavirus, to help us decide what activities to join in with and what to avoid. We are used ... catching coronavirus, but the latter comes with risks of its own, including those of loneliness and physical inactivity. The information on this page is intended to help you understand what your risk from

  10. Looking after yourself as a carer

    after your mind and body It's also a good idea to keep physically active, in whatever way works for you. There are lots of benefits to being more active, including improved mood and boosted energy levels. ... regular class, such as a weekly dance class or swimming session. Find out more about how you can stay active Respite care provides care and support for the person you care for whilst giving you a much-needed

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