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  1. Ainsley Harriott's fig tarte tatin with orange & cinnamon cream.pdf

    orange l 1 heaped tsp ground cinnamon l 10-12 large black figs, stems trimmed, halved lengthways l 1 x 375g pack ready-made puff pastry l plain flour, for dusting l 100g golden caster sugar l 60g cold unsalted ... disc on the lined baking tray and prick all over with a fork. Chill or freeze while you prepare the topping. 4. Place a 24-cm heavy ovenproof frying pan, tatin dish or hob safe oven dish over a low heat,

  2. 24 Week Training plans

    CHALLENGE DAY! (or substitute for medium pace run). EasyMedium Pace Long Run Alternative Training/Rest Top tips for January: 1. Get your gait analysis done/buy suitable trainers 2. Add the SMASH Zoom workshops ... 28-Jan Challenges are good for me 5 miles 4 miles Interval 1 slow, 2 speed, 1 slow 30 mins 12 miles Top tips for February: 1. Know your toilet breaks during your running routes 2. Trial energy gels 3. Send

  3. ID205780 Training plan_24 weeks_LM 2026

    CHALLENGE DAY! (or substitute for medium pace run). EasyMedium Pace Long Run Alternative Training/Rest Top tips for January: 1. Get your gait analysis done/buy suitable trainers 2. Add the SMASH Zoom workshops ... 26-Jan Challenges are good for me 5 miles 4 miles Interval 1 slow, 2 speed, 1 slow 30 mins 12 miles Top tips for February: 1. Know your toilet breaks during your running routes 2. Trial energy gels 3. Send

  4. ID205780 Training Plan_16 weeks_LM 2026

    CHALLENGE DAY! (or substitute for medium pace run). EasyMedium Pace Long Run Alternative Training/Rest Top tips for January: 1. Get your gait analysis done/buy suitable trainers 2. Add the SMASH Zoom workshops ... each day rested and full of energy 5 miles 4 miles Interval 1 slow, 2 speed, 1 slow 30 mins 12 miles Top tips for February: 1. Know your toilet breaks during your running routes 2. Trial energy gels 3. Send

  5. 16 Week Training plans

    CHALLENGE DAY! (or substitute for medium pace run). EasyMedium Pace Long Run Alternative Training/Rest Top tips for January: 1. Get your gait analysis done/buy suitable trainers 2. Add the SMASH Zoom workshops ... each day rested and full of energy 5 miles 4 miles Interval 1 slow, 2 speed, 1 slow 30 mins 12 miles Top tips for February: 1. Know your toilet breaks during your running routes 2. Trial energy gels 3. Send

  6. Rosemary Shrager's mince pies.pdf

    down a little with the palm of your hand. Roll out to 2mm thick approximately, then cut 18 x 8cm discs then 18 x 6cm discs individually line each of the moulds. You will have to bring the pastry together ... just over half way up, then place a pastry disc on the top, repeat this until finished. 3. Have your oven pre-heated to 170 degrees c, brush the top with an egg wash and place into the oven for 15 to 20

  7. Rustie Lee's mince pies.pdf

    approximately 5mm thick. 2. Cut out the circles for the base, I used a cooking ring (9cm x 3.5cm and for the tops a star ring 8cm). 3. Cut all the discs out and place into a bun tray (12 Cups). 4. Using ... place in the pastry in the tin. 5. Brush the edges with cold water and place the star pastry lid on top. 6. Bake in the oven for 12-15 minutes 7. Sprinkle with icing sugar and serve. Method: Ingredients:

  8. RB_April17_Top_Tips--Designing_Developing_Surveys.pdf

    Vinal K Karania Page 1 of 4 April 2017 Top Tips – Developing a Survey or Questionnaire -------------------------------------------------------------------------------------------------------  Be clear ... them, and provide space for them to given contact details Vinal K Karania Page 2 of 4 April 2017 Top Tips – Drafting Questions ------------------------------------------------------------------------

  9. Big Knit Cherry On Top pattern.pdf

    cherry on top knitted cupcake hat Want to go on Bake Off but haven’t got the cake-making skills to back it up? Well, now’s your chance to knit your sweet treats instead and save yourself the washing up ... Turn K3tog. row 30: P3tog and fasten off. making up: Sew your cake up and put a little padding in the top to make it look extra plump. These patterns are just ideas to get you started. Feel free to try different

  10. 2026 Fundraising Top Tips

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